Nutmeg vs. Succotash — In-Depth Nutrition Comparison
Compare
Significant differences between nutmeg and succotash
- Nutmeg has more manganese, copper, fiber, magnesium, calcium, iron, phosphorus, and zinc; however, succotash is richer in vitamin C.
- Nutmeg covers your daily saturated fat needs 129% more than succotash.
- Succotash has 10 times less calcium than nutmeg. Nutmeg has 184mg of calcium, while succotash has 18mg.
- Succotash contains less saturated fat.
Specific food types used in this comparison are Spices, nutmeg, ground and Succotash, (corn and limas), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more CalciumCalcium | +922.2% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +452.2% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +321.5% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +403.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +3459.8% |
| Contains more CarbsCarbs | +151.6% |
| Contains more OtherOther | +84.9% |
| Contains more WaterWater | +1073.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1526.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 25.94g | 0.19g | 117% |
| Manganese | 2.9mg | 0.688mg | 96% |
| Copper | 1.027mg | 0.186mg | 93% |
| Fiber | 20.8g | 3.8g | 68% |
| Fats | 36.31g | 1.02g | 54% |
| Magnesium | 183mg | 48mg | 32% |
| Calories | 525kcal | 99kcal | 21% |
| Calcium | 184mg | 18mg | 17% |
| Iron | 3.04mg | 1.83mg | 15% |
| Phosphorus | 213mg | 113mg | 14% |
| Zinc | 2.15mg | 0.61mg | 14% |
| Vitamin C | 3mg | 15.1mg | 13% |
| Vitamin B1 | 0.346mg | 0.208mg | 12% |
| Carbs | 49.29g | 19.59g | 10% |
| Folate | 76µg | 40µg | 9% |
| Monounsaturated fat | 3.22g | 0.198g | 8% |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 8.8mg | 2% | |
| Selenium | 1.6µg | 0.6µg | 2% |
| Protein | 5.84g | 5.03g | 2% |
| Vitamin B2 | 0.057mg | 0.082mg | 2% |
| Vitamin B3 | 1.299mg | 1.587mg | 2% |
| Vitamin B6 | 0.16mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.35g | 0.489g | 1% |
| Sodium | 16mg | 4mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Potassium | 350mg | 369mg | 1% |
| Net carbs | 28.49g | 15.79g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
121%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 25.75g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash is cheaper (difference - $6)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.