Nutmeg vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between Nutmeg and Succotash
- Nutmeg has more Manganese, Copper, Fiber, Magnesium, Calcium, Iron, Phosphorus, and Zinc, however, Succotash is richer in Vitamin C.
- Nutmeg covers your daily Saturated Fat needs 129% more than Succotash.
- Succotash has 10 times less Calcium than Nutmeg. Nutmeg has 184mg of Calcium, while Succotash has 18mg.
- Succotash contains less Saturated Fat.
Specific food types used in this comparison are Spices, nutmeg, ground and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+922.2%
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Iron
+66.1%
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Magnesium
+281.3%
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Phosphorus
+88.5%
Contains
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Zinc
+252.5%
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Copper
+452.2%
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Manganese
+321.5%
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Selenium
+166.7%
Contains
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Sodium
-75%
Equal in Potassium - 369
Contains
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Calcium
+922.2%
Contains
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Iron
+66.1%
Contains
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Magnesium
+281.3%
Contains
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Phosphorus
+88.5%
Contains
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Zinc
+252.5%
Contains
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Copper
+452.2%
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Manganese
+321.5%
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Selenium
+166.7%
Contains
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Sodium
-75%
Equal in Potassium - 369
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+66.3%
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Vitamin B6
+23.1%
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Folate
+90%
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Vitamin A
+186.3%
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Vitamin C
+403.3%
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Vitamin B2
+43.9%
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Vitamin B3
+22.2%
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Vitamin B1
+66.3%
Contains
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Vitamin B6
+23.1%
Contains
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Folate
+90%
Contains
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Vitamin A
+186.3%
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Vitamin C
+403.3%
Contains
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Vitamin B2
+43.9%
Contains
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Vitamin B3
+22.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+16.1%
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Fats
+3459.8%
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Carbs
+151.6%
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Other
+84.9%
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Water
+1073.4%
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Protein
+16.1%
Contains
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Fats
+3459.8%
Contains
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Carbs
+151.6%
Contains
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Other
+84.9%
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Water
+1073.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1526.3%
Contains
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Saturated Fat
-99.3%
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Polyunsaturated fat
+39.7%
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Monounsaturated Fat
+1526.3%
Contains
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Saturated Fat
-99.3%
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Polyunsaturated fat
+39.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.49g | 15.79g |
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| Protein | 5.84g | 5.03g |
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| Fats | 36.31g | 1.02g |
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| Carbs | 49.29g | 19.59g |
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| Calories | 525kcal | 99kcal |
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| Sugar | 2.99g |
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| Fiber | 20.8g | 3.8g |
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| Calcium | 184mg | 18mg |
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| Iron | 3.04mg | 1.83mg |
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| Magnesium | 183mg | 48mg |
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| Phosphorus | 213mg | 113mg |
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| Potassium | 350mg | 369mg |
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| Sodium | 16mg | 4mg |
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| Zinc | 2.15mg | 0.61mg |
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| Copper | 1.027mg | 0.186mg |
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| Manganese | 2.9mg | 0.688mg |
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| Selenium | 1.6µg | 0.6µg |
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| Vitamin A | 102IU | 292IU |
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| Vitamin A RAE | 5µg | 15µg |
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| Vitamin C | 3mg | 15.1mg |
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| Vitamin B1 | 0.346mg | 0.208mg |
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| Vitamin B2 | 0.057mg | 0.082mg |
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| Vitamin B3 | 1.299mg | 1.587mg |
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| Vitamin B5 | 0.128mg |
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| Vitamin B6 | 0.16mg | 0.13mg |
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| Folate | 76µg | 40µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 25.94g | 0.19g |
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| Monounsaturated Fat | 3.22g | 0.198g |
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| Polyunsaturated fat | 0.35g | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
121%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 25.75g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash is cheaper (difference - $6)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.