Nutmeg vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between nutmeg and succotash
- Nutmeg has more manganese, copper, fiber, magnesium, calcium, iron, phosphorus, and zinc; however, succotash is richer in vitamin C.
- Nutmeg covers your daily saturated fat needs 129% more than succotash.
- Succotash has 10 times less calcium than nutmeg. Nutmeg has 184mg of calcium, while succotash has 18mg.
- Succotash contains less saturated fat.
Specific food types used in this comparison are Spices, nutmeg, ground and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more CalciumCalcium | +922.2% |
| Contains more IronIron | +66.1% |
| Contains more CopperCopper | +452.2% |
| Contains more ZincZinc | +252.5% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +321.5% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +403.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 0.19g | 117% |
| Manganese | 2.9mg | 0.688mg | 96% |
| Copper | 1.027mg | 0.186mg | 93% |
| Fiber | 20.8g | 3.8g | 68% |
| Fats | 36.31g | 1.02g | 54% |
| Magnesium | 183mg | 48mg | 32% |
| Calories | 525kcal | 99kcal | 21% |
| Calcium | 184mg | 18mg | 17% |
| Iron | 3.04mg | 1.83mg | 15% |
| Phosphorus | 213mg | 113mg | 14% |
| Zinc | 2.15mg | 0.61mg | 14% |
| Vitamin C | 3mg | 15.1mg | 13% |
| Vitamin B1 | 0.346mg | 0.208mg | 12% |
| Carbs | 49.29g | 19.59g | 10% |
| Folate | 76µg | 40µg | 9% |
| Monounsaturated fat | 3.22g | 0.198g | 8% |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 8.8mg | 2% | |
| Selenium | 1.6µg | 0.6µg | 2% |
| Protein | 5.84g | 5.03g | 2% |
| Vitamin B2 | 0.057mg | 0.082mg | 2% |
| Vitamin B3 | 1.299mg | 1.587mg | 2% |
| Vitamin B6 | 0.16mg | 0.13mg | 2% |
| Polyunsaturated fat | 0.35g | 0.489g | 1% |
| Sodium | 16mg | 4mg | 1% |
| Vitamin A | 5µg | 15µg | 1% |
| Potassium | 350mg | 369mg | 1% |
| Net carbs | 28.49g | 15.79g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.1% |
| Contains more FatsFats | +3459.8% |
| Contains more CarbsCarbs | +151.6% |
| Contains more OtherOther | +84.9% |
| Contains more WaterWater | +1073.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1526.3% |
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
