Nutmeg vs. Sweet roll — In-Depth Nutrition Comparison
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Differences between nutmeg and sweet roll
- Nutmeg has more manganese, copper, fiber, magnesium, phosphorus, and iron, while sweet roll has more selenium and vitamin B2.
- Nutmeg's daily need coverage for saturated fat is 114% higher.
- Sweet roll contains 12 times less copper than nutmeg. Nutmeg contains 1.027mg of copper, while sweet roll contains 0.088mg.
- The amount of saturated fat in sweet roll is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of sweet roll is 40.
The food types used in this comparison are Spices, nutmeg, ground and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +976.5% |
| Contains more CalciumCalcium | +155.6% |
| Contains more PotassiumPotassium | +215.3% |
| Contains more IronIron | +90% |
| Contains more CopperCopper | +1067% |
| Contains more ZincZinc | +264.4% |
| Contains more PhosphorusPhosphorus | +180.3% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +866.7% |
| Contains more SeleniumSelenium | +962.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B6Vitamin B6 | +49.5% |
| Contains more Vitamin AVitamin A | +1140% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +364.9% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +369.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.3mg | 113% |
| Copper | 1.027mg | 0.088mg | 104% |
| Saturated fat | 25.94g | 3.079g | 104% |
| Fiber | 20.8g | 2.4g | 74% |
| Polyunsaturated fat | 0.35g | 7.473g | 47% |
| Magnesium | 183mg | 17mg | 40% |
| Fats | 36.31g | 16.4g | 31% |
| Selenium | 1.6µg | 17µg | 28% |
| Cholesterol | 0mg | 66mg | 22% |
| Phosphorus | 213mg | 76mg | 20% |
| Iron | 3.04mg | 1.6mg | 18% |
| Vitamin B2 | 0.057mg | 0.265mg | 16% |
| Zinc | 2.15mg | 0.59mg | 14% |
| Sodium | 16mg | 304mg | 13% |
| Vitamin E | 0mg | 1.99mg | 13% |
| Calcium | 184mg | 72mg | 11% |
| Vitamin B5 | 0.406mg | 8% | |
| Calories | 525kcal | 372kcal | 8% |
| Potassium | 350mg | 111mg | 7% |
| Vitamin B3 | 1.299mg | 2.384mg | 7% |
| Vitamin A | 5µg | 62µg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Choline | 8.8mg | 41.3mg | 6% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Monounsaturated fat | 3.22g | 4.797g | 4% |
| Vitamin B6 | 0.16mg | 0.107mg | 4% |
| Vitamin B1 | 0.346mg | 0.324mg | 2% |
| Protein | 5.84g | 6.2g | 1% |
| Folate | 76µg | 72µg | 1% |
| Carbs | 49.29g | 50.9g | 1% |
| Vitamin C | 3mg | 2mg | 1% |
| Net carbs | 28.49g | 48.5g | N/A |
| Sugar | 2.99g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more FatsFats | +121.4% |
| Contains more OtherOther | +37.1% |
| Contains more WaterWater | +298.1% |
~equal in
Protein
~6.2g
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +49% |
| Contains more Poly. FatPolyunsaturated fat | +2035.1% |
