Nutmeg vs. Taco seasoning — In-Depth Nutrition Comparison
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How are nutmeg and taco seasoning different?
- Nutmeg is richer in fiber, while taco seasoning is higher in vitamin A, vitamin C, and iron.
- Taco seasoning covers your daily need for sodium, 350% more than nutmeg.
Spices, nutmeg, ground and PACE, Dry Taco Seasoning Mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +122% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 16mg | 8068mg | 350% |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 114% | |
| Fats | 36.31g | 0g | 56% |
| Vitamin C | 3mg | 45mg | 47% |
| Iron | 3.04mg | 6.75mg | 46% |
| Magnesium | 183mg | 44% | |
| Phosphorus | 213mg | 30% | |
| Vitamin B1 | 0.346mg | 29% | |
| Zinc | 2.15mg | 20% | |
| Folate | 76µg | 19% | |
| Calcium | 184mg | 18% | |
| Calories | 525kcal | 188kcal | 17% |
| Vitamin B6 | 0.16mg | 12% | |
| Protein | 5.84g | 0g | 12% |
| Potassium | 350mg | 10% | |
| Fiber | 20.8g | 18.8g | 8% |
| Vitamin B3 | 1.299mg | 8% | |
| Monounsaturated fat | 3.22g | 8% | |
| Vitamin B2 | 0.057mg | 4% | |
| Selenium | 1.6µg | 3% | |
| Carbs | 49.29g | 56.29g | 2% |
| Choline | 8.8mg | 2% | |
| Polyunsaturated fat | 0.35g | 2% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 28.49g | 37.49g | N/A |
| Sugar | 2.99g | 18.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
0 g
Fats:
0 g
Carbs:
56.29 g
Water:
5.7 g
Other:
38.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.2% |
| Contains more OtherOther | +1531.3% |
~equal in
Water
~5.7g
