Nutmeg vs. Tempeh — In-Depth Nutrition Comparison
Compare
How are nutmeg and tempeh different?
- Nutmeg is higher in manganese, copper, magnesium, vitamin B1, folate, and zinc; however, tempeh is richer in vitamin B2, vitamin B3, and phosphorus.
- Daily need coverage for saturated fat for nutmeg is 117% higher.
- Nutmeg contains 4 times more vitamin B1 than tempeh. While nutmeg contains 0.346mg of vitamin B1, tempeh contains only 0.078mg.
- Tempeh has less saturated fat.
- Nutmeg has a lower glycemic index (0) than tempeh (15).
Spices, nutmeg, ground and Tempeh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125.9% |
| Contains more CalciumCalcium | +65.8% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +83.4% |
| Contains more ZincZinc | +88.6% |
| Contains more ManganeseManganese | +123.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.6% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +528.1% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 25.94g | 2.539g | 106% |
| Fiber | 20.8g | 83% | |
| Manganese | 2.9mg | 1.3mg | 70% |
| Copper | 1.027mg | 0.56mg | 52% |
| Fats | 36.31g | 10.8g | 39% |
| Protein | 5.84g | 20.29g | 29% |
| Polyunsaturated fat | 0.35g | 4.3g | 26% |
| Magnesium | 183mg | 81mg | 24% |
| Vitamin B2 | 0.057mg | 0.358mg | 23% |
| Vitamin B1 | 0.346mg | 0.078mg | 22% |
| Calories | 525kcal | 192kcal | 17% |
| Carbs | 49.29g | 7.64g | 14% |
| Folate | 76µg | 24µg | 13% |
| Zinc | 2.15mg | 1.14mg | 9% |
| Phosphorus | 213mg | 266mg | 8% |
| Vitamin B3 | 1.299mg | 2.64mg | 8% |
| Calcium | 184mg | 111mg | 7% |
| Vitamin B5 | 0.278mg | 6% | |
| Vitamin B6 | 0.16mg | 0.215mg | 4% |
| Iron | 3.04mg | 2.7mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 1.6µg | 0µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 350mg | 412mg | 2% |
| Choline | 8.8mg | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 7.64g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 16mg | 9mg | 0% |
| Monounsaturated fat | 3.22g | 3.205g | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +236.2% |
| Contains more CarbsCarbs | +545.2% |
| Contains more OtherOther | +43.8% |
| Contains more ProteinProtein | +247.4% |
| Contains more WaterWater | +857.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Poly. FatPolyunsaturated fat | +1128.6% |
~equal in
Monounsaturated fat
~3.205g
