Nutmeg vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between nutmeg and tomato juice

Nutmeg has more manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, and zinc, while tomato juice has more vitamin C.
Nutmeg's daily need coverage for saturated fat is 130% higher.
Tomato juice contains 52 times less fiber than nutmeg. Nutmeg contains 20.8g of fiber, while tomato juice contains 0.4g.
The amount of saturated fat in tomato juice is lower.
Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of tomato juice is 31.

The food types used in this comparison are Spices, nutmeg, ground and Tomato juice, canned, without salt added.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg

Tomato juice

Contains more MagnesiumMagnesium	+1563.6%
Contains more CalciumCalcium	+1740%
Contains more PotassiumPotassium	+61.3%
Contains more IronIron	+679.5%
Contains more CopperCopper	+2345.2%
Contains more ZincZinc	+1854.5%
Contains more PhosphorusPhosphorus	+1021.1%
Contains more ManganeseManganese	+4164.7%
Contains more SeleniumSelenium	+220%

Contains less SodiumSodium

-37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nutmeg

Tomato juice

Contains more Vitamin B1Vitamin B1	+246%
Contains more Vitamin B3Vitamin B3	+93%
Contains more Vitamin B6Vitamin B6	+128.6%
Contains more FolateFolate	+280%
Contains more CholineCholine	+29.4%

Contains more Vitamin CVitamin C	+2236.7%
Contains more Vitamin AVitamin A	+360%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+36.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.9mg	0.068mg	123%
Saturated fat	25.94g	0.019g	118%
Copper	1.027mg	0.042mg	109%
Fiber	20.8g	0.4g	82%
Vitamin C	3mg	70.1mg	75%
Fats	36.31g	0.29g	55%
Magnesium	183mg	11mg	41%
Iron	3.04mg	0.39mg	33%
Phosphorus	213mg	19mg	28%
Calories	525kcal	17kcal	25%
Vitamin B1	0.346mg	0.1mg	21%
Zinc	2.15mg	0.11mg	19%
Calcium	184mg	10mg	17%
Carbs	49.29g	3.53g	15%
Folate	76µg	20µg	14%
Protein	5.84g	0.85g	10%
Monounsaturated fat	3.22g	0.005g	8%
Vitamin B6	0.16mg	0.07mg	7%
Potassium	350mg	217mg	4%
Vitamin B3	1.299mg	0.673mg	4%
Polyunsaturated fat	0.35g	0.027g	2%
Fructose		1.33g	2%
Vitamin K	0µg	2.3µg	2%
Vitamin B2	0.057mg	0.078mg	2%
Selenium	1.6µg	0.5µg	2%
Vitamin A	5µg	23µg	2%
Vitamin E	0mg	0.32mg	2%
Net carbs	28.49g	3.13g	N/A
Sugar	2.99g	2.58g	N/A
Sodium	16mg	10mg	0%
Choline	8.8mg	6.8mg	0%
Tryptophan		0.006mg	0%
Threonine		0.026mg	0%
Isoleucine		0.017mg	0%
Leucine		0.024mg	0%
Lysine		0.026mg	0%
Methionine		0.005mg	0%
Phenylalanine		0.026mg	0%
Valine		0.017mg	0%
Histidine		0.014mg	0%
Omega-3 - ALA		0.005g	N/A
Omega-6 - Linoleic acid		0.022g	N/A