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  6. Nutmeg vs. Turkey meat

Nutmeg vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between nutmeg and turkey meat

  • Nutmeg has more manganese, copper, fiber, and magnesium, while turkey meat has more vitamin B3, selenium, vitamin B12, and vitamin B6.
  • Nutmeg's daily need coverage for manganese is 125% higher.
  • The amount of saturated fat in turkey meat is lower.

The food types used in this comparison are Spices, nutmeg, ground and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Nutmeg vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more MagnesiumMagnesium +510%
Contains more CalciumCalcium +1214.3%
Contains more PotassiumPotassium +46.4%
Contains more IronIron +178.9%
Contains more CopperCopper +1004.3%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +20614.3%
Contains more ZincZinc +15.3%
Contains more SeleniumSelenium +1762.5%
~equal in Phosphorus ~223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +668.9%
Contains more FolateFolate +744.4%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +393%
Contains more Vitamin B3Vitamin B3 +637%
Contains more Vitamin B6Vitamin B6 +285%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +893.2%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nutmeg Turkey meat DV% diff.
Manganese 2.9mg 0.014mg 125%
Saturated fat 25.94g 2.155g 108%
Copper 1.027mg 0.093mg 104%
Fiber 20.8g 0g 83%
Vitamin B3 1.299mg 9.573mg 52%
Selenium 1.6µg 29.8µg 51%
Protein 5.84g 28.55g 45%
Fats 36.31g 7.39g 44%
Vitamin B12 0µg 1.02µg 43%
Magnesium 183mg 30mg 36%
Cholesterol 0mg 109mg 36%
Vitamin B6 0.16mg 0.616mg 35%
Vitamin B1 0.346mg 0.045mg 25%
Iron 3.04mg 1.09mg 24%
Vitamin B5 0.948mg 19%
Vitamin B2 0.057mg 0.281mg 17%
Folate 76µg 9µg 17%
Calories 525kcal 189kcal 17%
Calcium 184mg 14mg 17%
Carbs 49.29g 0.06g 16%
Choline 8.8mg 87.4mg 14%
Polyunsaturated fat 0.35g 2.119g 12%
Sodium 16mg 103mg 4%
Zinc 2.15mg 2.48mg 3%
Potassium 350mg 239mg 3%
Vitamin C 3mg 0mg 3%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Phosphorus 213mg 223mg 1%
Monounsaturated fat 3.22g 2.647g 1%
Vitamin A 5µg 12µg 1%
Net carbs 28.49g 0.06g N/A
Sugar 2.99g 0g N/A
Vitamin E 0mg 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +391.3%
Contains more CarbsCarbs +82050%
Contains more OtherOther +385.4%
Contains more ProteinProtein +388.9%
Contains more WaterWater +919.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nutmeg
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +21.6%
Contains less Sat. FatSaturated fat -91.7%
Contains more Poly. FatPolyunsaturated fat +505.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.