Nutmeg vs. Vinegar — In-Depth Nutrition Comparison
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How are nutmeg and vinegar different?
- Nutmeg is higher than vinegar in manganese, copper, fiber, magnesium, iron, phosphorus, vitamin B1, zinc, and folate.
- Nutmeg covers your daily need for saturated fat, 130% more than vinegar.
- Vinegar is lower in saturated fat.
Spices, nutmeg, ground and Vinegar, distilled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +17400% |
| Contains more IronIron | +10033.3% |
| Contains more CopperCopper | +17016.7% |
| Contains more ZincZinc | +21400% |
| Contains more PhosphorusPhosphorus | +5225% |
| Contains more ManganeseManganese | +5172.7% |
| Contains more SeleniumSelenium | +220% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +123125% |
| Contains more WaterWater | +1421.3% |
| Contains more OtherOther | +122.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.9mg | 0.055mg | 124% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.006mg | 113% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0g | 56% |
| Magnesium | 183mg | 1mg | 43% |
| Iron | 3.04mg | 0.03mg | 38% |
| Phosphorus | 213mg | 4mg | 30% |
| Vitamin B1 | 0.346mg | 0mg | 29% |
| Calories | 525kcal | 18kcal | 25% |
| Zinc | 2.15mg | 0.01mg | 19% |
| Folate | 76µg | 0µg | 19% |
| Calcium | 184mg | 6mg | 18% |
| Carbs | 49.29g | 0.04g | 16% |
| Protein | 5.84g | 0g | 12% |
| Vitamin B6 | 0.16mg | 0mg | 12% |
| Potassium | 350mg | 2mg | 10% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Vitamin B3 | 1.299mg | 0mg | 8% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Selenium | 1.6µg | 0.5µg | 2% |
| Choline | 8.8mg | 0mg | 2% |
| Sodium | 16mg | 2mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 28.49g | 0.04g | N/A |
| Sugar | 2.99g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
0%
Minerals Daily Need Coverage Score
121%
2%
Comparison summary
Which food is lower in Sugar?
Vinegar is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Vinegar contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Vinegar is lower in Saturated fat (difference - 25.94g)
Which food is cheaper?
Vinegar is cheaper (difference - $3)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)