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Nutmeg vs Vinegar - In-Depth Nutrition Comparison

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How are Nutmeg and Vinegar different?

  • Nutmeg is higher than Vinegar in Manganese, Copper, Fiber, Magnesium, Iron, Phosphorus, Vitamin B1, Zinc, and Folate.
  • Nutmeg covers your daily need of Saturated Fat 130% more than Vinegar.
  • Nutmeg contains 10000000 times more Fiber than Vinegar. Nutmeg contains 20.8g of Fiber, while Vinegar contains 0g.
  • Vinegar is lower in Saturated Fat.

Spices, nutmeg, ground and Vinegar, distilled types were used in this article.

Infographic

Nutmeg vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
7
:
Contains more Calcium +2966.7%
Contains more Iron +10033.3%
Contains more Magnesium +18200%
Contains more Phosphorus +5225%
Contains more Potassium +17400%
Contains more Zinc +21400%
Contains more Copper +17016.7%
Contains less Sodium -87.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 56% 114% 131% 92% 31% 3% 59% 343%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Contains more Calcium +2966.7%
Contains more Iron +10033.3%
Contains more Magnesium +18200%
Contains more Phosphorus +5225%
Contains more Potassium +17400%
Contains more Zinc +21400%
Contains more Copper +17016.7%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
7
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 10% 87% 14% 25% 0% 37% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Nutmeg Vinegar Opinion
Net carbs 28.49g 0.04g Nutmeg
Protein 5.84g 0g Nutmeg
Fats 36.31g 0g Nutmeg
Carbs 49.29g 0.04g Nutmeg
Calories 525kcal 18kcal Nutmeg
Starch g g
Fructose g g
Sugar 2.99g 0.04g Vinegar
Fiber 20.8g 0g Nutmeg
Calcium 184mg 6mg Nutmeg
Iron 3.04mg 0.03mg Nutmeg
Magnesium 183mg 1mg Nutmeg
Phosphorus 213mg 4mg Nutmeg
Potassium 350mg 2mg Nutmeg
Sodium 16mg 2mg Vinegar
Zinc 2.15mg 0.01mg Nutmeg
Copper 1.027mg 0.006mg Nutmeg
Vitamin A 102IU 0IU Nutmeg
Vitamin E 0mg 0mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3mg 0mg Nutmeg
Vitamin B1 0.346mg 0mg Nutmeg
Vitamin B2 0.057mg 0mg Nutmeg
Vitamin B3 1.299mg 0mg Nutmeg
Vitamin B5 mg 0mg Vinegar
Vitamin B6 0.16mg 0mg Nutmeg
Folate 76µg 0µg Nutmeg
Vitamin B12 0µg 0µg
Vitamin K 0µg 0µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat g 0g Nutmeg
Saturated Fat 25.94g 0g Vinegar
Monounsaturated Fat 3.22g 0g Nutmeg
Polyunsaturated fat 0.35g 0g Nutmeg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nutmeg
0
Vinegar
Mineral Summary Score
103
Nutmeg
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nutmeg
0%
Vinegar
Carbohydrates
49%
Nutmeg
0%
Vinegar
Fats
168%
Nutmeg
0%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $3)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.