Nutmeg vs. Vinegar — In-Depth Nutrition Comparison
Compare
How are nutmeg and vinegar different?
- Nutmeg is higher than vinegar in manganese, copper, fiber, fats, magnesium, iron, phosphorus, vitamin B1, and zinc.
- Nutmeg covers your daily need for saturated fat 130% more than vinegar.
- Vinegar is lower in saturated fat.
Spices, nutmeg, ground and Vinegar, distilled types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +18200% |
| Contains more CalciumCalcium | +2966.7% |
| Contains more PotassiumPotassium | +17400% |
| Contains more IronIron | +10033.3% |
| Contains more CopperCopper | +17016.7% |
| Contains more ZincZinc | +21400% |
| Contains more PhosphorusPhosphorus | +5225% |
| Contains more ManganeseManganese | +5172.7% |
| Contains more SeleniumSelenium | +220% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 0.055mg | 124% |
| Saturated fat | 25.94g | 0g | 118% |
| Copper | 1.027mg | 0.006mg | 113% |
| Fiber | 20.8g | 0g | 83% |
| Fats | 36.31g | 0g | 56% |
| Magnesium | 183mg | 1mg | 43% |
| Iron | 3.04mg | 0.03mg | 38% |
| Phosphorus | 213mg | 4mg | 30% |
| Vitamin B1 | 0.346mg | 0mg | 29% |
| Calories | 525kcal | 18kcal | 25% |
| Zinc | 2.15mg | 0.01mg | 19% |
| Folate | 76µg | 0µg | 19% |
| Calcium | 184mg | 6mg | 18% |
| Carbs | 49.29g | 0.04g | 16% |
| Protein | 5.84g | 0g | 12% |
| Vitamin B6 | 0.16mg | 0mg | 12% |
| Potassium | 350mg | 2mg | 10% |
| Vitamin B3 | 1.299mg | 0mg | 8% |
| Monounsaturated fat | 3.22g | 0g | 8% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Selenium | 1.6µg | 0.5µg | 2% |
| Choline | 8.8mg | 0mg | 2% |
| Polyunsaturated fat | 0.35g | 0g | 2% |
| Sodium | 16mg | 2mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 899kcal | N/A | |
| Weight per 100 calories | 19g | 556g | N/A |
| Unsaturated / Saturated Fat ratio | 0.14 | N/A | |
| Net carbs | 28.49g | 0.04g | N/A |
| Sugar | 2.99g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +123125% |
| Contains more WaterWater | +1421.3% |
