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Nutmeg vs Vinegar - In-Depth Nutrition Comparison

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How are Nutmeg and Vinegar different?

  • Nutmeg is richer in Manganese, Copper, Magnesium, Iron, Phosphorus, and Zinc, while Vinegar is higher in Fiber, Vitamin B1, and Folate.
  • Nutmeg covers your daily need of Saturated Fat 130% more than Vinegar.
  • Nutmeg contains 215 times more Zinc than Vinegar. Nutmeg contains 2.15mg of Zinc, while Vinegar contains 0.01mg.

Spices, nutmeg, ground and Vinegar, distilled types were used in this article.

Infographic

Nutmeg vs Vinegar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
7
:
Contains more Iron +10033.3%
Contains more Calcium +2966.7%
Contains more Potassium +17400%
Contains more Magnesium +18200%
Contains more Copper +17016.7%
Contains more Zinc +21400%
Contains more Phosphorus +5225%
Contains less Sodium -87.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 114% 56% 31% 131% 343% 59% 92% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Contains more Iron +10033.3%
Contains more Calcium +2966.7%
Contains more Potassium +17400%
Contains more Magnesium +18200%
Contains more Copper +17016.7%
Contains more Zinc +21400%
Contains more Phosphorus +5225%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Nutmeg
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 7% 0% 0% 87% 14% 25% 0% 37% 0% 0% 57%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Nutmeg
0
Vinegar
Mineral Summary Score
103
Nutmeg
1
Vinegar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
35%
Nutmeg
0%
Vinegar
Carbohydrates
49%
Nutmeg
0%
Vinegar
Fats
168%
Nutmeg
0%
Vinegar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Nutmeg Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nutmeg Vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 2.95g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 25.94g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $3)
Which food is richer in minerals?
Nutmeg
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
Nutmeg
Nutmeg is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Nutmeg Vinegar Opinion
Calories 525 18 Nutmeg
Protein 5.84 0 Nutmeg
Fats 36.31 0 Nutmeg
Vitamin C 3 0 Nutmeg
Carbs 49.29 0.04 Nutmeg
Cholesterol 0 0
Vitamin D 0 0
Iron 3.04 0.03 Nutmeg
Calcium 184 6 Nutmeg
Potassium 350 2 Nutmeg
Magnesium 183 1 Nutmeg
Sugar 2.99 0.04 Vinegar
Fiber 20.8 0 Nutmeg
Copper 1.027 0.006 Nutmeg
Zinc 2.15 0.01 Nutmeg
Starch
Phosphorus 213 4 Nutmeg
Sodium 16 2 Vinegar
Vitamin A 102 0 Nutmeg
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0.346 0 Nutmeg
Vitamin B2 0.057 0 Nutmeg
Vitamin B3 1.299 0 Nutmeg
Vitamin B5 0 Vinegar
Vitamin B6 0.16 0 Nutmeg
Vitamin B12 0 0
Vitamin K 0 0
Folate 76 0 Nutmeg
Trans Fat 0 Nutmeg
Saturated Fat 25.94 0 Vinegar
Monounsaturated Fat 3.22 0 Nutmeg
Polyunsaturated fat 0.35 0 Nutmeg
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.