Nutmeg vs. Khorasan wheat — In-Depth Nutrition Comparison
Compare
Summary of differences between nutmeg and khorasan wheat
- Nutmeg has more copper, fiber, calcium, and magnesium; however, khorasan wheat is higher in selenium, vitamin B3, phosphorus, vitamin B1, and zinc.
- Khorasan wheat covers your daily need for selenium, 145% more than nutmeg.
- Nutmeg has 132 times more saturated fat than khorasan wheat. While nutmeg has 25.94g of saturated fat, khorasan wheat has only 0.196g.
- The glycemic index of khorasan wheat is higher.
These are the specific foods used in this comparison Spices, nutmeg, ground and Wheat, KAMUT khorasan, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +736.4% |
| Contains more CopperCopper | +103% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +24% |
| Contains more ZincZinc | +71.2% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +4993.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B3Vitamin B3 | +390.8% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +193.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +1604.7% |
| Contains more OtherOther | +38.7% |
| Contains more ProteinProtein | +149% |
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +1411.7% |
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.6µg | 81.5µg | 145% |
| Saturated fat | 25.94g | 0.196g | 117% |
| Copper | 1.027mg | 0.506mg | 58% |
| Fats | 36.31g | 2.13g | 53% |
| Fiber | 20.8g | 11.1g | 39% |
| Vitamin B3 | 1.299mg | 6.375mg | 32% |
| Starch | 52.41g | 22% | |
| Phosphorus | 213mg | 364mg | 22% |
| Folate | 76µg | 19% | |
| Vitamin B5 | 0.949mg | 19% | |
| Vitamin B1 | 0.346mg | 0.566mg | 18% |
| Protein | 5.84g | 14.54g | 17% |
| Calcium | 184mg | 22mg | 16% |
| Zinc | 2.15mg | 3.68mg | 14% |
| Magnesium | 183mg | 130mg | 13% |
| Vitamin B2 | 0.057mg | 0.184mg | 10% |
| Calories | 525kcal | 337kcal | 9% |
| Iron | 3.04mg | 3.77mg | 9% |
| Monounsaturated fat | 3.22g | 0.213g | 8% |
| Vitamin B6 | 0.16mg | 0.259mg | 8% |
| Manganese | 2.9mg | 2.735mg | 7% |
| Carbs | 49.29g | 70.58g | 7% |
| Vitamin E | 0mg | 0.61mg | 4% |
| Vitamin C | 3mg | 0mg | 3% |
| Choline | 8.8mg | 25.8mg | 3% |
| Potassium | 350mg | 403mg | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Polyunsaturated fat | 0.35g | 0.621g | 2% |
| Net carbs | 28.49g | 59.48g | N/A |
| Sugar | 2.99g | 7.84g | N/A |
| Sodium | 16mg | 5mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
121%
150%
Comparison summary
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 4.85g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 40)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 25.744g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.