Nutmeg vs. Whipped cream — In-Depth Nutrition Comparison
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How are nutmeg and whipped cream different?
- Nutmeg has more manganese, copper, fiber, magnesium, iron, vitamin B1, folate, and phosphorus than whipped cream.
- Daily need coverage for manganese for nutmeg is 126% higher.
- Whipped cream has less saturated fat.
- Nutmeg has a lower glycemic index (0) than whipped cream (55).
Spices, nutmeg, ground and Cream, whipped, cream topping, pressurized are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1563.6% |
| Contains more CalciumCalcium | +82.2% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more IronIron | +5980% |
| Contains more CopperCopper | +10170% |
| Contains more ZincZinc | +481.1% |
| Contains more PhosphorusPhosphorus | +139.3% |
| Contains more ManganeseManganese | +289900% |
| Contains more SeleniumSelenium | +14.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +835.1% |
| Contains more Vitamin B3Vitamin B3 | +1755.7% |
| Contains more Vitamin B6Vitamin B6 | +290.2% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin AVitamin A | +3660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +90.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +82.5% |
| Contains more FatsFats | +63.4% |
| Contains more CarbsCarbs | +294.6% |
| Contains more OtherOther | +206.6% |
| Contains more WaterWater | +884.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +99.3% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.9mg | 0.001mg | 126% |
| Copper | 1.027mg | 0.01mg | 113% |
| Fiber | 20.8g | 0g | 83% |
| Saturated fat | 25.94g | 13.831g | 55% |
| Magnesium | 183mg | 11mg | 41% |
| Iron | 3.04mg | 0.05mg | 37% |
| Vitamin B1 | 0.346mg | 0.037mg | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Fats | 36.31g | 22.22g | 22% |
| Vitamin A | 5µg | 188µg | 20% |
| Folate | 76µg | 3µg | 18% |
| Phosphorus | 213mg | 89mg | 18% |
| Zinc | 2.15mg | 0.37mg | 16% |
| Calories | 525kcal | 257kcal | 13% |
| Carbs | 49.29g | 12.49g | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B6 | 0.16mg | 0.041mg | 9% |
| Vitamin B3 | 1.299mg | 0.07mg | 8% |
| Monounsaturated fat | 3.22g | 6.418g | 8% |
| Calcium | 184mg | 101mg | 8% |
| Potassium | 350mg | 147mg | 6% |
| Vitamin B5 | 0.305mg | 6% | |
| Protein | 5.84g | 3.2g | 5% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Polyunsaturated fat | 0.35g | 0.825g | 3% |
| Vitamin C | 3mg | 0mg | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin B2 | 0.057mg | 0.065mg | 1% |
| Choline | 8.8mg | 16.8mg | 1% |
| Net carbs | 28.49g | 12.49g | N/A |
| Sugar | 2.99g | 8g | N/A |
| Sodium | 16mg | 8mg | 0% |
| Selenium | 1.6µg | 1.4µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
121%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Whipped cream is lower in Saturated fat (difference - 12.109g)
Which food is cheaper?
Whipped cream is cheaper (difference - $4)
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Nutmeg is lower in Sugar (difference - 5.01g)
Which food is lower in glycemic index?
Nutmeg is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.