Brazil nut vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
Summary of differences between brazil nut and wheat Bread
- Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin E, and zinc; however, wheat Bread is higher in vitamin B3 and vitamin B2.
- Brazil nut covers your daily need for selenium, 3425% more than wheat Bread.
- Brazil nut has 24 times more vitamin E than wheat Bread. While brazil nut has 5.65mg of vitamin E, wheat Bread has only 0.24mg.
- Wheat Bread has less saturated fat.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Nuts, brazilnuts, dried, unblanched and Bread, wheat, toasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.3% |
| Contains more PotassiumPotassium | +195.5% |
| Contains more CopperCopper | +780.3% |
| Contains more ZincZinc | +176.2% |
| Contains more PhosphorusPhosphorus | +285.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +5639.5% |
| Contains more IronIron | +68.3% |
| Contains more ManganeseManganese | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +2254.2% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more CholineCholine | +30.3% |
| Contains more Vitamin B2Vitamin B2 | +991.4% |
| Contains more Vitamin B3Vitamin B3 | +2018.6% |
| Contains more Vitamin B5Vitamin B5 | +147.8% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +290.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +1471.4% |
| Contains more OtherOther | +23.5% |
| Contains more CarbsCarbs | +375% |
| Contains more WaterWater | +608.5% |
~equal in
Protein
~12.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +2243.4% |
| Contains more Poly. FatPolyunsaturated fat | +1318.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1917µg | 33.4µg | 3425% |
| Copper | 1.743mg | 0.198mg | 172% |
| Polyunsaturated fat | 24.399g | 1.72g | 151% |
| Fats | 67.1g | 4.27g | 97% |
| Phosphorus | 725mg | 188mg | 77% |
| Magnesium | 376mg | 59mg | 75% |
| Saturated fat | 16.134g | 0.989g | 69% |
| Monounsaturated fat | 23.879g | 1.019g | 57% |
| Vitamin B3 | 0.295mg | 6.25mg | 37% |
| Vitamin E | 5.65mg | 0.24mg | 36% |
| Vitamin B2 | 0.035mg | 0.382mg | 27% |
| Sodium | 3mg | 601mg | 26% |
| Zinc | 4.06mg | 1.47mg | 24% |
| Iron | 2.43mg | 4.09mg | 21% |
| Calories | 659kcal | 313kcal | 17% |
| Folate | 22µg | 86µg | 16% |
| Vitamin B1 | 0.617mg | 0.439mg | 15% |
| Carbs | 11.74g | 55.77g | 15% |
| Potassium | 659mg | 223mg | 13% |
| Fiber | 7.5g | 4.7g | 11% |
| Manganese | 1.223mg | 1.377mg | 7% |
| Vitamin B5 | 0.184mg | 0.456mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Vitamin B6 | 0.101mg | 0.153mg | 4% |
| Protein | 14.32g | 12.96g | 3% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Calcium | 160mg | 165mg | 1% |
| Choline | 28.8mg | 22.1mg | 1% |
| Net carbs | 4.24g | 51.07g | N/A |
| Sugar | 2.33g | 6.42g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.135mg | 0.092mg | 0% |
| Threonine | 0.365mg | 0.299mg | 0% |
| Isoleucine | 0.518mg | 0.258mg | 0% |
| Leucine | 1.19mg | 0.461mg | 0% |
| Lysine | 0.49mg | 0.215mg | 0% |
| Methionine | 1.124mg | 0.105mg | 0% |
| Phenylalanine | 0.639mg | 0.315mg | 0% |
| Valine | 0.76mg | 0.31mg | 0% |
| Histidine | 0.409mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.018g | 0.161g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.018g | 0g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
1208%
89%
Comparison summary
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 15.145g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $3.1)
Which food is lower in Sugar?
Brazil nut is lower in Sugar (difference - 4.09g)
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 598mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.