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  6. Brazil nut vs. Chocolate brownie

Brazil nut vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between brazil nut and chocolate brownie

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, zinc, and manganese; however, chocolate brownie has more vitamin A.
  • Brazil nut's daily need coverage for selenium is 3465% more.
  • Brazil nut has 7 times more magnesium than chocolate brownie. Brazil nut has 376mg of magnesium, while chocolate brownie has 53mg.
  • Chocolate brownie is lower in saturated fat.
  • Chocolate brownie has a higher glycemic index than brazil nut.

The food varieties used in the comparison are Nuts, brazilnuts, dried, unblanched and Cookies, brownies, prepared from recipe.

Infographic

Brazil nut vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more MagnesiumMagnesium +609.4%
Contains more CalciumCalcium +180.7%
Contains more PotassiumPotassium +274.4%
Contains more IronIron +32.1%
Contains more CopperCopper +349.2%
Contains more ZincZinc +318.6%
Contains more PhosphorusPhosphorus +449.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +16569.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +337.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +232.9%
Contains more Vitamin B5Vitamin B5 +78.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.8%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.094mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brazil nut Chocolate brownie DV% diff.
Selenium 1917µg 11.5µg 3465%
Copper 1.743mg 0.388mg 151%
Polyunsaturated fat 24.399g 9.412g 100%
Phosphorus 725mg 132mg 85%
Magnesium 376mg 53mg 77%
Fats 67.1g 29.1g 58%
Saturated fat 16.134g 7.319g 40%
Vitamin B1 0.617mg 0.141mg 40%
Vitamin E 5.65mg 38%
Monounsaturated fat 23.879g 10.839g 33%
Fiber 7.5g 30%
Manganese 1.223mg 0.587mg 28%
Zinc 4.06mg 0.97mg 28%
Cholesterol 0mg 73mg 24%
Vitamin A 0µg 176µg 20%
Protein 14.32g 6.2g 16%
Sodium 3mg 343mg 15%
Potassium 659mg 176mg 14%
Carbs 11.74g 50.2g 13%
Vitamin B2 0.035mg 0.19mg 12%
Calories 659kcal 466kcal 10%
Calcium 160mg 57mg 10%
Vitamin B12 0µg 0.16µg 7%
Iron 2.43mg 1.84mg 7%
Choline 28.8mg 5%
Vitamin B3 0.295mg 0.982mg 4%
Vitamin B5 0.184mg 0.328mg 3%
Folate 22µg 29µg 2%
Vitamin B6 0.101mg 0.094mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 4.24g 50.2g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0.078mg 0%
Threonine 0.365mg 0.228mg 0%
Isoleucine 0.518mg 0.265mg 0%
Leucine 1.19mg 0.447mg 0%
Lysine 0.49mg 0.283mg 0%
Methionine 1.124mg 0.132mg 0%
Phenylalanine 0.639mg 0.298mg 0%
Valine 0.76mg 0.323mg 0%
Histidine 0.409mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more ProteinProtein +131%
Contains more FatsFats +130.6%
Contains more OtherOther +80%
Contains more CarbsCarbs +327.6%
Contains more WaterWater +268.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains more Mono. FatMonounsaturated fat +120.3%
Contains more Poly. FatPolyunsaturated fat +159.2%
Contains less Sat. FatSaturated fat -54.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.