Pistachio vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between pistachios and chocolate brownie
- Chocolate brownie has less vitamin B6, copper, vitamin B1, phosphorus, manganese, iron, potassium, and magnesium.
- Pistachios cover your daily vitamin B6 needs 124% more than chocolate brownie.
- Chocolate brownie contains 6 times less vitamin B1 than pistachios. Pistachios contain 0.87mg of vitamin B1, while chocolate brownie contains 0.141mg.
- Pistachios have less sodium.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Nuts, pistachio nuts, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.3% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +482.4% |
| Contains more IronIron | +113% |
| Contains more CopperCopper | +235.1% |
| Contains more ZincZinc | +126.8% |
| Contains more PhosphorusPhosphorus | +271.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +104.4% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +517% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +1708.5% |
| Contains more FolateFolate | +75.9% |
| Contains more Vitamin AVitamin A | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.094mg | 124% |
| Copper | 1.3mg | 0.388mg | 101% |
| Vitamin B1 | 0.87mg | 0.141mg | 61% |
| Phosphorus | 490mg | 132mg | 51% |
| Fiber | 10.6g | 42% | |
| Polyunsaturated fat | 14.38g | 9.412g | 33% |
| Monounsaturated fat | 23.257g | 10.839g | 31% |
| Protein | 20.16g | 6.2g | 28% |
| Manganese | 1.2mg | 0.587mg | 27% |
| Iron | 3.92mg | 1.84mg | 26% |
| Potassium | 1025mg | 176mg | 25% |
| Fats | 45.32g | 29.1g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin E | 2.86mg | 19% | |
| Vitamin A | 26µg | 176µg | 17% |
| Magnesium | 121mg | 53mg | 16% |
| Sodium | 1mg | 343mg | 15% |
| Zinc | 2.2mg | 0.97mg | 11% |
| Selenium | 7µg | 11.5µg | 8% |
| Carbs | 27.17g | 50.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 51µg | 29µg | 6% |
| Vitamin C | 5.6mg | 0.3mg | 6% |
| Saturated fat | 5.907g | 7.319g | 6% |
| Calories | 560kcal | 466kcal | 5% |
| Calcium | 105mg | 57mg | 5% |
| Vitamin B5 | 0.52mg | 0.328mg | 4% |
| Vitamin B3 | 1.3mg | 0.982mg | 2% |
| Vitamin B2 | 0.16mg | 0.19mg | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 16.57g | 50.2g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0.078mg | 0% |
| Threonine | 0.684mg | 0.228mg | 0% |
| Isoleucine | 0.917mg | 0.265mg | 0% |
| Leucine | 1.604mg | 0.447mg | 0% |
| Lysine | 1.138mg | 0.283mg | 0% |
| Methionine | 0.36mg | 0.132mg | 0% |
| Phenylalanine | 1.092mg | 0.298mg | 0% |
| Valine | 1.249mg | 0.323mg | 0% |
| Histidine | 0.512mg | 0.136mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +225.2% |
| Contains more FatsFats | +55.7% |
| Contains more OtherOther | +56.8% |
| Contains more CarbsCarbs | +84.8% |
| Contains more WaterWater | +188.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +114.6% |
| Contains more Poly. FatPolyunsaturated fat | +52.8% |
