Pistachio vs. Rice — In-Depth Nutrition Comparison
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What are the main differences between pistachios and rice?
- Rice has less copper, vitamin B6, phosphorus, vitamin B1, fiber, iron, manganese, potassium, and magnesium than pistachios.
- Pistachios' daily need coverage for copper is 137% higher.
- Pistachios have 77 times more saturated fat than rice. Pistachios have 5.907g of saturated fat, while rice has 0.077g.
- Pistachios have a lower glycemic index than rice.
We used Nuts, pistachio nuts, raw and Rice, white, long-grain, regular, enriched, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +2828.6% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +1784.1% |
| Contains more ZincZinc | +349% |
| Contains more PhosphorusPhosphorus | +1039.5% |
| Contains more ManganeseManganese | +154.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7050% |
| Contains more Vitamin B1Vitamin B1 | +433.7% |
| Contains more Vitamin B2Vitamin B2 | +1130.8% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +1728% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more FolateFolate | +13.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +649.4% |
| Contains more FatsFats | +16085.7% |
| Contains more OtherOther | +609.5% |
| Contains more WaterWater | +1466.1% |
~equal in
Carbs
~28.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26328.4% |
| Contains more Poly. FatPolyunsaturated fat | +18821.1% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 1.3mg | 0.069mg | 137% |
| Vitamin B6 | 1.7mg | 0.093mg | 124% |
| Polyunsaturated fat | 14.38g | 0.076g | 95% |
| Fats | 45.32g | 0.28g | 69% |
| Phosphorus | 490mg | 43mg | 64% |
| Vitamin B1 | 0.87mg | 0.163mg | 59% |
| Monounsaturated fat | 23.257g | 0.088g | 58% |
| Fiber | 10.6g | 0.4g | 41% |
| Protein | 20.16g | 2.69g | 35% |
| Iron | 3.92mg | 1.2mg | 34% |
| Manganese | 1.2mg | 0.472mg | 32% |
| Potassium | 1025mg | 35mg | 29% |
| Saturated fat | 5.907g | 0.077g | 27% |
| Magnesium | 121mg | 12mg | 26% |
| Calories | 560kcal | 130kcal | 22% |
| Vitamin E | 2.86mg | 0.04mg | 19% |
| Zinc | 2.2mg | 0.49mg | 16% |
| Vitamin B2 | 0.16mg | 0.013mg | 11% |
| Calcium | 105mg | 10mg | 10% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B5 | 0.52mg | 0.39mg | 3% |
| Folate | 51µg | 58µg | 2% |
| Starch | 1.67g | 1% | |
| Selenium | 7µg | 7.5µg | 1% |
| Vitamin B3 | 1.3mg | 1.476mg | 1% |
| Net carbs | 16.57g | 27.77g | N/A |
| Carbs | 27.17g | 28.17g | 0% |
| Sugar | 7.66g | 0.05g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.251mg | 0.031mg | 0% |
| Threonine | 0.684mg | 0.096mg | 0% |
| Isoleucine | 0.917mg | 0.116mg | 0% |
| Leucine | 1.604mg | 0.222mg | 0% |
| Lysine | 1.138mg | 0.097mg | 0% |
| Methionine | 0.36mg | 0.063mg | 0% |
| Phenylalanine | 1.092mg | 0.144mg | 0% |
| Valine | 1.249mg | 0.164mg | 0% |
| Histidine | 0.512mg | 0.063mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
12%
Minerals Daily Need Coverage Score
125%
22%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 7.61g)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 5.83g)
Which food is cheaper?
Rice is cheaper (difference - $1.6)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.