Pistachio vs. Truffle — In-Depth Nutrition Comparison
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How are pistachios and truffle different?
- Pistachios are higher in copper, vitamin B6, vitamin B1, and phosphorus; however, truffle is richer in fiber, selenium, vitamin B2, manganese, vitamin B3, and iron.
- Daily need coverage for fiber for truffle is 238% higher.
- Pistachios contain 58 times more vitamin B1 than truffle. While pistachios contain 0.87mg of vitamin B1, truffle contains only 0.015mg.
- Pistachios have a lower glycemic index (28) than truffle (45).
Nuts, pistachio nuts, raw and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more CopperCopper | +610.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +166.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +51.4% |
| Contains more IronIron | +50% |
| Contains more ManganeseManganese | +62.6% |
| Contains more SeleniumSelenium | +520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5700% |
| Contains more Vitamin B6Vitamin B6 | +1417.9% |
| Contains more FolateFolate | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +427.5% |
| Contains more Vitamin B3Vitamin B3 | +382.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.6g | 70.1g | 238% |
| Copper | 1.3mg | 0.183mg | 124% |
| Vitamin B6 | 1.7mg | 0.112mg | 122% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.87mg | 0.015mg | 71% |
| Fats | 45.32g | 0.73g | 69% |
| Selenium | 7µg | 43.4µg | 66% |
| Monounsaturated fat | 23.257g | 58% | |
| Vitamin B2 | 0.16mg | 0.844mg | 53% |
| Phosphorus | 490mg | 184mg | 44% |
| Manganese | 1.2mg | 1.951mg | 33% |
| Vitamin B3 | 1.3mg | 6.267mg | 31% |
| Saturated fat | 5.907g | 27% | |
| Iron | 3.92mg | 5.88mg | 25% |
| Protein | 20.16g | 9.25g | 22% |
| Vitamin E | 2.86mg | 19% | |
| Carbs | 27.17g | 73.01g | 15% |
| Calories | 560kcal | 284kcal | 14% |
| Magnesium | 121mg | 83mg | 9% |
| Zinc | 2.2mg | 1.32mg | 8% |
| Potassium | 1025mg | 754mg | 8% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Calcium | 105mg | 159mg | 5% |
| Folate | 51µg | 38µg | 3% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin B5 | 0.52mg | 0.481mg | 1% |
| Starch | 1.67g | 1% | |
| Sodium | 1mg | 35mg | 1% |
| Net carbs | 16.57g | 2.91g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +6108.2% |
| Contains more OtherOther | +34.8% |
| Contains more CarbsCarbs | +168.7% |
| Contains more WaterWater | +238.7% |
