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  6. Oat bread vs. Apple pie

Oat bread vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between Oat bread and Apple pie

  • The amount of Vitamin B1, Manganese, Iron, Vitamin B3, Folate, Phosphorus, Vitamin B2, Fiber, and Copper in Oat bread is higher than in Apple pie.
  • Oat bread covers your daily Vitamin B1 needs 31% more than Apple pie.
  • Apple pie has 20 times less Folate than Oat bread. Oat bread has 81µg of Folate, while Apple pie has 4µg.
  • Oat bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, oat bran and Pie, apple, commercially prepared, unenriched flour.

Infographic

Oat bread vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
1
Apple pie
Apple pie
Contains more Calcium +490.9%
Contains more Iron +157.9%
Contains more Magnesium +400%
Contains more Phosphorus +487.5%
Contains more Potassium +126.2%
Contains more Zinc +456.3%
Contains more Copper +193.5%
Contains more Manganese +328%
Contains less Sodium -24.6%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +490.9%
Contains more Iron +157.9%
Contains more Magnesium +400%
Contains more Phosphorus +487.5%
Contains more Potassium +126.2%
Contains more Zinc +456.3%
Contains more Copper +193.5%
Contains more Manganese +328%
Contains less Sodium -24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
3
Apple pie
Apple pie
Contains more Vitamin B1 +276.1%
Contains more Vitamin B2 +119%
Contains more Vitamin B3 +330.2%
Contains more Vitamin B5 +388.2%
Contains more Vitamin B6 +92.1%
Contains more Folate +1925%
Contains more Vitamin A +2380%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B1 +276.1%
Contains more Vitamin B2 +119%
Contains more Vitamin B3 +330.2%
Contains more Vitamin B5 +388.2%
Contains more Vitamin B6 +92.1%
Contains more Folate +1925%
Contains more Vitamin A +2380%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Apple pie
Apple pie
Contains more Protein +447.4%
Contains more Carbs +17.1%
Contains more Other +55.6%
Contains more Fats +150%
Contains more Water +18.6%
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +447.4%
Contains more Carbs +17.1%
Contains more Other +55.6%
Contains more Fats +150%
Contains more Water +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +176%
Contains more Polyunsaturated fat +29.8%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -81.6%
Contains more Monounsaturated Fat +176%
Contains more Polyunsaturated fat +29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Apple pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Apple pie Opinion
Net carbs 35.3g 32.4g Oat bread
Protein 10.4g 1.9g Oat bread
Fats 4.4g 11g Apple pie
Carbs 39.8g 34g Oat bread
Calories 236kcal 237kcal Apple pie
Sugar 7.7g Apple pie
Fiber 4.5g 1.6g Oat bread
Calcium 65mg 11mg Oat bread
Iron 3.12mg 1.21mg Oat bread
Magnesium 35mg 7mg Oat bread
Phosphorus 141mg 24mg Oat bread
Potassium 147mg 65mg Oat bread
Sodium 353mg 266mg Apple pie
Zinc 0.89mg 0.16mg Oat bread
Copper 0.135mg 0.046mg Oat bread
Manganese 0.779mg 0.182mg Oat bread
Selenium 30µg Oat bread
Vitamin A 5IU 124IU Apple pie
Vitamin A RAE 2µg 29µg Apple pie
Vitamin E 0.44mg Oat bread
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.504mg 0.134mg Oat bread
Vitamin B2 0.346mg 0.158mg Oat bread
Vitamin B3 4.831mg 1.123mg Oat bread
Vitamin B5 0.581mg 0.119mg Oat bread
Vitamin B6 0.073mg 0.038mg Oat bread
Folate 81µg 4µg Oat bread
Vitamin B12 0µg 0.01µg Apple pie
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.026mg Oat bread
Threonine 0.299mg 0.054mg Oat bread
Isoleucine 0.399mg 0.073mg Oat bread
Leucine 0.733mg 0.129mg Oat bread
Lysine 0.297mg 0.07mg Oat bread
Methionine 0.179mg 0.032mg Oat bread
Phenylalanine 0.518mg 0.088mg Oat bread
Valine 0.461mg 0.084mg Oat bread
Histidine 0.225mg 0.038mg Oat bread
Saturated Fat 0.697g 3.797g Oat bread
Monounsaturated Fat 1.59g 4.388g Apple pie
Polyunsaturated fat 1.694g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
11%
Apple pie
Minerals Daily Need Coverage Score
62%
Oat bread
15%
Apple pie

Comparison summary

Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 3.1g)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Apple pie
Apple pie is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.