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Oat bread vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between oat bread and apple pie

  • The amount of vitamin B1, manganese, iron, vitamin B3, folate, phosphorus, vitamin B2, fiber, and copper in oat bread is higher than in apple pie.
  • Oat bread covers your daily vitamin B1 needs 31% more than apple pie.
  • Apple pie has 20 times less folate than oat bread. Oat bread has 81µg of folate, while apple pie has 4µg.
  • Oat bread contains less saturated fat.
  • Oat bread has a higher glycemic index. The glycemic index of oat bread is 64, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Bread, oat bran and Pie, apple, commercially prepared, unenriched flour.

Infographic

Oat bread vs Apple pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +490.9%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +157.9%
Contains more CopperCopper +193.5%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +487.5%
Contains more ManganeseManganese +328%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +276.1%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B3Vitamin B3 +330.2%
Contains more Vitamin B5Vitamin B5 +388.2%
Contains more Vitamin B6Vitamin B6 +92.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1925%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oat bread Apple pie DV% diff.
Selenium 30µg 55%
Vitamin B1 0.504mg 0.134mg 31%
Manganese 0.779mg 0.182mg 26%
Iron 3.12mg 1.21mg 24%
Vitamin B3 4.831mg 1.123mg 23%
Folate 81µg 4µg 19%
Phosphorus 141mg 24mg 17%
Protein 10.4g 1.9g 17%
Saturated fat 0.697g 3.797g 14%
Vitamin B2 0.346mg 0.158mg 14%
Fiber 4.5g 1.6g 12%
Fats 4.4g 11g 10%
Copper 0.135mg 0.046mg 10%
Vitamin B5 0.581mg 0.119mg 9%
Magnesium 35mg 7mg 7%
Zinc 0.89mg 0.16mg 7%
Monounsaturated fat 1.59g 4.388g 7%
Calcium 65mg 11mg 5%
Sodium 353mg 266mg 4%
Vitamin C 0mg 3.2mg 4%
Vitamin A 2µg 29µg 3%
Polyunsaturated fat 1.694g 2.198g 3%
Choline 18.7mg 3%
Vitamin B6 0.073mg 0.038mg 3%
Vitamin E 0.44mg 3%
Carbs 39.8g 34g 2%
Potassium 147mg 65mg 2%
Vitamin K 1.2µg 1%
Calories 236kcal 237kcal 0%
Net carbs 35.3g 32.4g N/A
Sugar 7.7g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.131mg 0.026mg 0%
Threonine 0.299mg 0.054mg 0%
Isoleucine 0.399mg 0.073mg 0%
Leucine 0.733mg 0.129mg 0%
Lysine 0.297mg 0.07mg 0%
Methionine 0.179mg 0.032mg 0%
Phenylalanine 0.518mg 0.088mg 0%
Valine 0.461mg 0.084mg 0%
Histidine 0.225mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +447.4%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +55.6%
Contains more FatsFats +150%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +176%
Contains more Poly. FatPolyunsaturated fat +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.