Oat bread vs. Apple pie — In-Depth Nutrition Comparison

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Significant differences between oat bread and apple pie

The amount of vitamin B1, manganese, iron, vitamin B3, folate, phosphorus, vitamin B2, fiber, and copper in oat bread is higher than in apple pie.
Oat bread covers your daily vitamin B1 needs 31% more than apple pie.
Apple pie has 20 times less folate than oat bread. Oat bread has 81µg of folate, while apple pie has 4µg.
Oat bread contains less saturated fat.
Oat bread has a higher glycemic index. The glycemic index of oat bread is 64, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Bread, oat bran and Pie, apple, commercially prepared, unenriched flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Apple pie

Contains more MagnesiumMagnesium	+400%
Contains more CalciumCalcium	+490.9%
Contains more PotassiumPotassium	+126.2%
Contains more IronIron	+157.9%
Contains more CopperCopper	+193.5%
Contains more ZincZinc	+456.3%
Contains more PhosphorusPhosphorus	+487.5%
Contains more ManganeseManganese	+328%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Apple pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+276.1%
Contains more Vitamin B2Vitamin B2	+119%
Contains more Vitamin B3Vitamin B3	+330.2%
Contains more Vitamin B5Vitamin B5	+388.2%
Contains more Vitamin B6Vitamin B6	+92.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1925%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1350%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30µg		55%
Vitamin B1	0.504mg	0.134mg	31%
Manganese	0.779mg	0.182mg	26%
Iron	3.12mg	1.21mg	24%
Vitamin B3	4.831mg	1.123mg	23%
Folate	81µg	4µg	19%
Protein	10.4g	1.9g	17%
Phosphorus	141mg	24mg	17%
Vitamin B2	0.346mg	0.158mg	14%
Saturated fat	0.697g	3.797g	14%
Fiber	4.5g	1.6g	12%
Fats	4.4g	11g	10%
Copper	0.135mg	0.046mg	10%
Vitamin B5	0.581mg	0.119mg	9%
Magnesium	35mg	7mg	7%
Zinc	0.89mg	0.16mg	7%
Monounsaturated fat	1.59g	4.388g	7%
Calcium	65mg	11mg	5%
Vitamin C	0mg	3.2mg	4%
Sodium	353mg	266mg	4%
Vitamin A	2µg	29µg	3%
Vitamin E	0.44mg		3%
Vitamin B6	0.073mg	0.038mg	3%
Choline	18.7mg		3%
Polyunsaturated fat	1.694g	2.198g	3%
Carbs	39.8g	34g	2%
Potassium	147mg	65mg	2%
Vitamin K	1.2µg		1%
Calories	236kcal	237kcal	0%
Protein per 100 calories	4.4g	0.8g	N/A
Calories per 10 g protein	227kcal	1247kcal	N/A
Weight per 100 calories	42g	42g	N/A
Unsaturated / Saturated Fat ratio	4.7	1.7	N/A
Net carbs	35.3g	32.4g	N/A
Sugar	7.7g		N/A
Vitamin B12	0µg	0.01µg	0%
Tryptophan	0.131mg	0.026mg	0%
Threonine	0.299mg	0.054mg	0%
Isoleucine	0.399mg	0.073mg	0%
Leucine	0.733mg	0.129mg	0%
Lysine	0.297mg	0.07mg	0%
Methionine	0.179mg	0.032mg	0%
Phenylalanine	0.518mg	0.088mg	0%
Valine	0.461mg	0.084mg	0%
Histidine	0.225mg	0.038mg	0%