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  6. Oat bread vs. Wheat Bread

Oat bread vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between oat bread and wheat Bread

  • Oat bread has less manganese, iron, calcium, vitamin B3, copper, phosphorus, selenium, vitamin B6, and magnesium.
  • Wheat Bread's daily need coverage for manganese is 26% more.
  • Oat bread is lower in sodium.

The food varieties used in the comparison are Bread, oat bran and Bread, wheat, toasted.

Infographic

Oat bread vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains less SodiumSodium -41.3%
Contains more MagnesiumMagnesium +68.6%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +31.1%
Contains more CopperCopper +46.7%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +76.8%
Contains more SeleniumSelenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B6Vitamin B6 +109.6%
Contains more Vitamin KVitamin K +375%
Contains more CholineCholine +18.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient Oat bread Wheat Bread DV% diff.
Manganese 0.779mg 1.377mg 26%
Iron 3.12mg 4.09mg 12%
Sodium 353mg 601mg 11%
Calcium 65mg 165mg 10%
Vitamin B3 4.831mg 6.25mg 9%
Copper 0.135mg 0.198mg 7%
Phosphorus 141mg 188mg 7%
Vitamin B6 0.073mg 0.153mg 6%
Magnesium 35mg 59mg 6%
Selenium 30µg 33.4µg 6%
Vitamin B1 0.504mg 0.439mg 5%
Carbs 39.8g 55.77g 5%
Protein 10.4g 12.96g 5%
Zinc 0.89mg 1.47mg 5%
Vitamin K 1.2µg 5.7µg 4%
Calories 236kcal 313kcal 4%
Vitamin B2 0.346mg 0.382mg 3%
Vitamin B5 0.581mg 0.456mg 3%
Potassium 147mg 223mg 2%
Saturated fat 0.697g 0.989g 1%
Monounsaturated fat 1.59g 1.019g 1%
Fiber 4.5g 4.7g 1%
Folate 81µg 86µg 1%
Choline 18.7mg 22.1mg 1%
Vitamin E 0.44mg 0.24mg 1%
Fats 4.4g 4.27g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 35.3g 51.07g N/A
Sugar 7.7g 6.42g N/A
Vitamin A 2µg 0µg 0%
Polyunsaturated fat 1.694g 1.72g 0%
Tryptophan 0.131mg 0.092mg 0%
Threonine 0.299mg 0.299mg 0%
Isoleucine 0.399mg 0.258mg 0%
Leucine 0.733mg 0.461mg 0%
Lysine 0.297mg 0.215mg 0%
Methionine 0.179mg 0.105mg 0%
Phenylalanine 0.518mg 0.315mg 0%
Valine 0.461mg 0.31mg 0%
Histidine 0.225mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +81.6%
Contains more ProteinProtein +24.6%
Contains more CarbsCarbs +40.1%
Contains more OtherOther +97.9%
~equal in Fats ~4.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +56%
~equal in Polyunsaturated fat ~1.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.