Oat bread vs. Coffeecake — In-Depth Nutrition Comparison
Compare
Significant differences between oat bread and coffeecake
- Oat bread has more vitamin B1, iron, selenium, manganese, vitamin B3, vitamin B2, and fiber; however, coffeecake is richer in vitamin B12.
- Oat bread covers your daily vitamin B1 needs 33% more than coffeecake.
- Coffeecake has 7 times less vitamin B3 than oat bread. Oat bread has 4.831mg of vitamin B3, while coffeecake has 0.682mg.
- Oat bread contains less saturated fat.
- Oat bread has a higher glycemic index. The glycemic index of oat bread is 64, while the glycemic index of coffeecake is 50.
Specific food types used in this comparison are Bread, oat bran and Coffeecake, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains more ManganeseManganese | +352.9% |
| Contains more SeleniumSelenium | +125.6% |
| Contains more PotassiumPotassium | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +176.8% |
| Contains more Vitamin B3Vitamin B3 | +608.4% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +36.6% |
| Contains more FatsFats | +245.5% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +348.4% |
~equal in
Polyunsaturated fat
~1.645g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.504mg | 0.105mg | 33% |
| Iron | 3.12mg | 0.64mg | 31% |
| Selenium | 30µg | 13.3µg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Manganese | 0.779mg | 0.172mg | 26% |
| Vitamin B3 | 4.831mg | 0.682mg | 26% |
| Saturated fat | 0.697g | 5.391g | 21% |
| Fats | 4.4g | 15.2g | 17% |
| Vitamin B2 | 0.346mg | 0.125mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Monounsaturated fat | 1.59g | 7.129g | 14% |
| Fiber | 4.5g | 1g | 14% |
| Folate | 81µg | 39µg | 11% |
| Vitamin A | 2µg | 86µg | 9% |
| Copper | 0.135mg | 0.052mg | 9% |
| Protein | 10.4g | 7g | 7% |
| Phosphorus | 141mg | 101mg | 6% |
| Calories | 236kcal | 339kcal | 5% |
| Magnesium | 35mg | 15mg | 5% |
| Vitamin B5 | 0.581mg | 0.4mg | 4% |
| Potassium | 147mg | 289mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 18.7mg | 3% | |
| Zinc | 0.89mg | 0.59mg | 3% |
| Carbs | 39.8g | 44.3g | 2% |
| Sodium | 353mg | 339mg | 1% |
| Calcium | 65mg | 59mg | 1% |
| Vitamin B6 | 0.073mg | 0.058mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.3g | 43.3g | N/A |
| Sugar | 7.7g | N/A | |
| Polyunsaturated fat | 1.694g | 1.645g | 0% |
| Tryptophan | 0.131mg | 0.076mg | 0% |
| Threonine | 0.299mg | 0.26mg | 0% |
| Isoleucine | 0.399mg | 0.326mg | 0% |
| Leucine | 0.733mg | 0.568mg | 0% |
| Lysine | 0.297mg | 0.401mg | 0% |
| Methionine | 0.179mg | 0.144mg | 0% |
| Phenylalanine | 0.518mg | 0.352mg | 0% |
| Valine | 0.461mg | 0.361mg | 0% |
| Histidine | 0.225mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
62%
29%
Comparison summary
Which food is lower in Cholesterol?
Oat bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 4.694g)
Which food is richer in minerals?
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)