Oat bread vs. Coffeecake — In-Depth Nutrition Comparison
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Significant differences between oat bread and coffeecake
- Oat bread has more vitamin B1, iron, selenium, manganese, vitamin B3, vitamin B2, and fiber; however, coffeecake is richer in vitamin B12.
- Oat bread covers your daily vitamin B1 needs 33% more than coffeecake.
- Coffeecake has 7 times less vitamin B3 than oat bread. Oat bread has 4.831mg of vitamin B3, while coffeecake has 0.682mg.
- Oat bread contains less saturated fat.
- Oat bread has a higher glycemic index. The glycemic index of oat bread is 64, while the glycemic index of coffeecake is 50.
Specific food types used in this comparison are Bread, oat bran and Coffeecake, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +50.8% |
| Contains more PhosphorusPhosphorus | +39.6% |
| Contains more ManganeseManganese | +352.9% |
| Contains more SeleniumSelenium | +125.6% |
| Contains more PotassiumPotassium | +96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +176.8% |
| Contains more Vitamin B3Vitamin B3 | +608.4% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.504mg | 0.105mg | 33% |
| Iron | 3.12mg | 0.64mg | 31% |
| Selenium | 30µg | 13.3µg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Manganese | 0.779mg | 0.172mg | 26% |
| Vitamin B3 | 4.831mg | 0.682mg | 26% |
| Saturated fat | 0.697g | 5.391g | 21% |
| Fats | 4.4g | 15.2g | 17% |
| Vitamin B2 | 0.346mg | 0.125mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Monounsaturated fat | 1.59g | 7.129g | 14% |
| Fiber | 4.5g | 1g | 14% |
| Folate | 81µg | 39µg | 11% |
| Vitamin A | 2µg | 86µg | 9% |
| Copper | 0.135mg | 0.052mg | 9% |
| Protein | 10.4g | 7g | 7% |
| Phosphorus | 141mg | 101mg | 6% |
| Calories | 236kcal | 339kcal | 5% |
| Magnesium | 35mg | 15mg | 5% |
| Vitamin B5 | 0.581mg | 0.4mg | 4% |
| Potassium | 147mg | 289mg | 4% |
| Vitamin E | 0.44mg | 3% | |
| Choline | 18.7mg | 3% | |
| Zinc | 0.89mg | 0.59mg | 3% |
| Carbs | 39.8g | 44.3g | 2% |
| Sodium | 353mg | 339mg | 1% |
| Calcium | 65mg | 59mg | 1% |
| Vitamin B6 | 0.073mg | 0.058mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.3g | 43.3g | N/A |
| Sugar | 7.7g | N/A | |
| Polyunsaturated fat | 1.694g | 1.645g | 0% |
| Tryptophan | 0.131mg | 0.076mg | 0% |
| Threonine | 0.299mg | 0.26mg | 0% |
| Isoleucine | 0.399mg | 0.326mg | 0% |
| Leucine | 0.733mg | 0.568mg | 0% |
| Lysine | 0.297mg | 0.401mg | 0% |
| Methionine | 0.179mg | 0.144mg | 0% |
| Phenylalanine | 0.518mg | 0.352mg | 0% |
| Valine | 0.461mg | 0.361mg | 0% |
| Histidine | 0.225mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +36.6% |
| Contains more FatsFats | +245.5% |
| Contains more CarbsCarbs | +11.3% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Mono. FatMonounsaturated fat | +348.4% |
~equal in
Polyunsaturated fat
~1.645g
