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  6. Oat bread vs. Coffeecake

Oat bread vs. Coffeecake — In-Depth Nutrition Comparison

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Significant differences between Oat bread and Coffeecake

  • Oat bread has more Vitamin B1, Iron, Selenium, Manganese, Vitamin B3, Vitamin B2, and Fiber, however, Coffeecake is richer in Vitamin B12.
  • Oat bread covers your daily Vitamin B1 needs 33% more than Coffeecake.
  • Coffeecake has 7 times less Vitamin B3 than Oat bread. Oat bread has 4.831mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Oat bread contains less Saturated Fat.

Specific food types used in this comparison are Bread, oat bran and Coffeecake, cheese.

Infographic

Oat bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Coffeecake
Coffeecake
Contains more Calcium +10.2%
Contains more Iron +387.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +39.6%
Contains more Zinc +50.8%
Contains more Copper +159.6%
Contains more Manganese +352.9%
Contains more Selenium +125.6%
Contains more Potassium +96.6%
Equal in Calcium - 59
Equal in Sodium - 339
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Calcium +10.2%
Contains more Iron +387.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +39.6%
Contains more Zinc +50.8%
Contains more Copper +159.6%
Contains more Manganese +352.9%
Contains more Selenium +125.6%
Contains more Potassium +96.6%
Equal in Calcium - 59
Equal in Sodium - 339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
9
:
3
Coffeecake
Coffeecake
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +176.8%
Contains more Vitamin B3 +608.4%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +25.9%
Contains more Folate +107.7%
Contains more Vitamin A +5640%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin B1 +380%
Contains more Vitamin B2 +176.8%
Contains more Vitamin B3 +608.4%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B6 +25.9%
Contains more Folate +107.7%
Contains more Vitamin A +5640%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Coffeecake
Coffeecake
Contains more Protein +48.6%
Contains more Water +36.6%
Contains more Fats +245.5%
Contains more Carbs +11.3%
Equal in Other - 1.3
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +48.6%
Contains more Water +36.6%
Contains more Fats +245.5%
Contains more Carbs +11.3%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Coffeecake
Coffeecake
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +348.4%
Equal in Polyunsaturated fat - 1.645
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +348.4%
Equal in Polyunsaturated fat - 1.645

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oat bread Coffeecake Opinion
Net carbs 35.3g 43.3g Coffeecake
Protein 10.4g 7g Oat bread
Fats 4.4g 15.2g Coffeecake
Carbs 39.8g 44.3g Coffeecake
Calories 236kcal 339kcal Coffeecake
Sugar 7.7g Coffeecake
Fiber 4.5g 1g Oat bread
Calcium 65mg 59mg Oat bread
Iron 3.12mg 0.64mg Oat bread
Magnesium 35mg 15mg Oat bread
Phosphorus 141mg 101mg Oat bread
Potassium 147mg 289mg Coffeecake
Sodium 353mg 339mg Coffeecake
Zinc 0.89mg 0.59mg Oat bread
Copper 0.135mg 0.052mg Oat bread
Manganese 0.779mg 0.172mg Oat bread
Selenium 30µg 13.3µg Oat bread
Vitamin A 5IU 287IU Coffeecake
Vitamin A RAE 2µg 86µg Coffeecake
Vitamin E 0.44mg Oat bread
Vitamin C 0mg 0.1mg Coffeecake
Vitamin B1 0.504mg 0.105mg Oat bread
Vitamin B2 0.346mg 0.125mg Oat bread
Vitamin B3 4.831mg 0.682mg Oat bread
Vitamin B5 0.581mg 0.4mg Oat bread
Vitamin B6 0.073mg 0.058mg Oat bread
Folate 81µg 39µg Oat bread
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg 0.076mg Oat bread
Threonine 0.299mg 0.26mg Oat bread
Isoleucine 0.399mg 0.326mg Oat bread
Leucine 0.733mg 0.568mg Oat bread
Lysine 0.297mg 0.401mg Coffeecake
Methionine 0.179mg 0.144mg Oat bread
Phenylalanine 0.518mg 0.352mg Oat bread
Valine 0.461mg 0.361mg Oat bread
Histidine 0.225mg 0.186mg Oat bread
Cholesterol 0mg 85mg Oat bread
Saturated Fat 0.697g 5.391g Oat bread
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 1.59g 7.129g Coffeecake
Polyunsaturated fat 1.694g 1.645g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
16%
Coffeecake
Minerals Daily Need Coverage Score
62%
Oat bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 4.694g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.