Oat bread vs. Crackers — In-Depth Nutrition Comparison

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What are the main differences between oat bread and crackers?

Oat bread is richer in selenium, manganese, and protein, while crackers are higher in vitamin K, fats, vitamin E, phosphorus, and iron.
Crackers' daily need coverage for vitamin K is 57% higher.
Crackers have 4 times less selenium than oat bread. Oat bread has 30µg of selenium, while crackers have 6.7µg.
Oat bread is lower in sodium.

We used Bread, oat bran and Crackers, standard snack-type, regular types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oat bread

Crackers

Contains more MagnesiumMagnesium	+94.4%
Contains more PotassiumPotassium	+24.6%
Contains more CopperCopper	+29.8%
Contains more ZincZinc	+81.6%
Contains less SodiumSodium	-51.4%
Contains more ManganeseManganese	+58.7%
Contains more SeleniumSelenium	+347.8%

Contains more CalciumCalcium	+84.6%
Contains more IronIron	+29.2%
Contains more PhosphorusPhosphorus	+75.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oat bread

Crackers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+21.2%
Contains more Vitamin B5Vitamin B5	+39.3%
Contains more Vitamin B6Vitamin B6	+15.9%

Contains more Vitamin EVitamin E	+588.6%
Contains more Vitamin B2Vitamin B2	+31.8%
Contains more Vitamin KVitamin K	+5675%
Contains more FolateFolate	+13.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.352mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		1.485g	93%
Polyunsaturated fat	1.694g	13.137g	76%
Omega-6 (Linoleic acid)		11.48g	68%
Vitamin K	1.2µg	69.3µg	57%
Selenium	30µg	6.7µg	42%
Fats	4.4g	26.43g	34%
Saturated fat	0.697g	5.562g	22%
Starch		49.69g	20%
Vitamin E	0.44mg	3.03mg	17%
Sodium	353mg	726mg	16%
Phosphorus	141mg	248mg	15%
Calories	236kcal	510kcal	14%
Manganese	0.779mg	0.491mg	13%
Monounsaturated fat	1.59g	6.553g	12%
Iron	3.12mg	4.03mg	11%
Fiber	4.5g	2.3g	9%
Protein	10.4g	6.64g	8%
Vitamin B2	0.346mg	0.456mg	8%
Carbs	39.8g	61.3g	7%
Vitamin B1	0.504mg	0.416mg	7%
Calcium	65mg	120mg	6%
Magnesium	35mg	18mg	4%
Zinc	0.89mg	0.49mg	4%
Copper	0.135mg	0.104mg	3%
Vitamin B3	4.831mg	4.352mg	3%
Vitamin B5	0.581mg	0.417mg	3%
Folate	81µg	92µg	3%
Choline	18.7mg	9.6mg	2%
Potassium	147mg	118mg	1%
Vitamin B6	0.073mg	0.063mg	1%
Protein per 100 calories	4.4g	1.3g	N/A
Calories per 10 g protein	227kcal	768kcal	N/A
Weight per 100 calories	42g	20g	N/A
Unsaturated / Saturated Fat ratio	4.7	3.5	N/A
Net carbs	35.3g	59g	N/A
Sugar	7.7g	8.18g	N/A
Vitamin A	2µg	0µg	0%
Trans fat		1.076g	N/A
Tryptophan	0.131mg	0.084mg	0%
Threonine	0.299mg	0.193mg	0%
Isoleucine	0.399mg	0.246mg	0%
Leucine	0.733mg	0.471mg	0%
Lysine	0.297mg	0.103mg	0%
Methionine	0.179mg	0.112mg	0%
Phenylalanine	0.518mg	0.331mg	0%
Valine	0.461mg	0.294mg	0%
Histidine	0.225mg	0.145mg	0%
Fructose		0.29g	0%
Omega-6 (Gamma-linolenic acid)		0.062g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A