Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Oat bread vs. Pancake — In-Depth Nutrition Comparison

Compare

Significant differences between oat bread and pancake

  • Oat bread has more selenium, vitamin B1, manganese, vitamin B3, iron, folate, and copper; however, pancake is richer in calcium and vitamin B12.
  • Oat bread covers your daily selenium needs 27% more than pancake.
  • Pancake has 4 times less manganese than oat bread. Oat bread has 0.779mg of manganese, while pancake has 0.2mg.

Specific food types used in this comparison are Bread, oat bran and Pancakes, plain, prepared from recipe.

Infographic

Oat bread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +73.3%
Contains more CopperCopper +175.5%
Contains more ZincZinc +58.9%
Contains less SodiumSodium -19.6%
Contains more ManganeseManganese +289.5%
Contains more SeleniumSelenium +101.3%
Contains more CalciumCalcium +236.9%
Contains more PhosphorusPhosphorus +12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150.7%
Contains more Vitamin B2Vitamin B2 +23.1%
Contains more Vitamin B3Vitamin B3 +208.3%
Contains more Vitamin B5Vitamin B5 +43.5%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +113.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oat bread Pancake DV% diff.
Selenium 30µg 14.9µg 27%
Manganese 0.779mg 0.2mg 25%
Vitamin B1 0.504mg 0.201mg 25%
Vitamin B3 4.831mg 1.567mg 20%
Cholesterol 0mg 59mg 20%
Polyunsaturated fat 1.694g 4.447g 18%
Fiber 4.5g 18%
Iron 3.12mg 1.8mg 17%
Calcium 65mg 219mg 15%
Folate 81µg 38µg 11%
Copper 0.135mg 0.049mg 10%
Vitamin B12 0µg 0.22µg 9%
Protein 10.4g 6.4g 8%
Fats 4.4g 9.7g 8%
Saturated fat 0.697g 2.122g 6%
Vitamin A 2µg 54µg 6%
Magnesium 35mg 16mg 5%
Vitamin B2 0.346mg 0.281mg 5%
Vitamin B5 0.581mg 0.405mg 4%
Carbs 39.8g 28.3g 4%
Sodium 353mg 439mg 4%
Zinc 0.89mg 0.56mg 3%
Vitamin E 0.44mg 3%
Phosphorus 141mg 159mg 3%
Choline 18.7mg 3%
Vitamin B6 0.073mg 0.046mg 2%
Monounsaturated fat 1.59g 2.474g 2%
Vitamin K 1.2µg 1%
Calories 236kcal 227kcal 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 35.3g 28.3g N/A
Potassium 147mg 132mg 0%
Sugar 7.7g N/A
Tryptophan 0.131mg 0.08mg 0%
Threonine 0.299mg 0.237mg 0%
Isoleucine 0.399mg 0.297mg 0%
Leucine 0.733mg 0.513mg 0%
Lysine 0.297mg 0.321mg 0%
Methionine 0.179mg 0.147mg 0%
Phenylalanine 0.518mg 0.319mg 0%
Valine 0.461mg 0.335mg 0%
Histidine 0.225mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +62.5%
Contains more CarbsCarbs +40.6%
Contains more FatsFats +120.5%
Contains more WaterWater +20.2%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -67.2%
Contains more Mono. FatMonounsaturated fat +55.6%
Contains more Poly. FatPolyunsaturated fat +162.5%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.