Oat bread vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between oat bread and popovers?
- Oat bread is richer in vitamin B2, vitamin B3, vitamin B1, and phosphorus, while popovers are higher in folate, selenium, and carbs.
- Popovers' daily need coverage for sodium is 24% higher.
- Popovers have 2 times less vitamin B2 than oat bread. Oat bread has 0.346mg of vitamin B2, while popovers have 0.147mg.
- Oat bread is lower in sodium.
We used Bread, oat bran and Popovers, dry mix, enriched types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +47% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -61% |
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 353mg | 906mg | 24% |
| Fiber | 4.5g | 18% | |
| Folate | 81µg | 145µg | 16% |
| Vitamin B2 | 0.346mg | 0.147mg | 15% |
| Selenium | 30µg | 37.6µg | 14% |
| Carbs | 39.8g | 71g | 10% |
| Vitamin B3 | 4.831mg | 3.378mg | 9% |
| Calories | 236kcal | 371kcal | 7% |
| Phosphorus | 141mg | 100mg | 6% |
| Vitamin B1 | 0.504mg | 0.43mg | 6% |
| Polyunsaturated fat | 1.694g | 0.823g | 6% |
| Copper | 0.135mg | 0.171mg | 4% |
| Calcium | 65mg | 32mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 18.7mg | 3% | |
| Magnesium | 35mg | 25mg | 2% |
| Iron | 3.12mg | 2.97mg | 2% |
| Manganese | 0.779mg | 0.741mg | 2% |
| Vitamin B5 | 0.581mg | 0.48mg | 2% |
| Vitamin B6 | 0.073mg | 0.042mg | 2% |
| Potassium | 147mg | 100mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.697g | 0.983g | 1% |
| Monounsaturated fat | 1.59g | 1.984g | 1% |
| Protein | 10.4g | 10.4g | 0% |
| Protein per 100 calories | 4.4g | 2.8g | N/A |
| Calories per 10 g protein | 227kcal | 357kcal | N/A |
| Weight per 100 calories | 42g | 27g | N/A |
| Fats | 4.4g | 4.3g | 0% |
| Unsaturated / Saturated Fat ratio | 4.7 | 2.9 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.3g | 71g | N/A |
| Sugar | 7.7g | N/A | |
| Zinc | 0.89mg | 0.88mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0.123mg | 0% |
| Threonine | 0.299mg | 0.293mg | 0% |
| Isoleucine | 0.399mg | 0.407mg | 0% |
| Leucine | 0.733mg | 0.747mg | 0% |
| Lysine | 0.297mg | 0.249mg | 0% |
| Methionine | 0.179mg | 0.191mg | 0% |
| Phenylalanine | 0.518mg | 0.517mg | 0% |
| Valine | 0.461mg | 0.458mg | 0% |
| Histidine | 0.225mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +276.1% |
| Contains more CarbsCarbs | +78.4% |
~equal in
Protein
~10.4g
~equal in
Fats
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
