Oat bread vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between oat bread and popovers?
- Oat bread is richer in vitamin B2, vitamin B3, vitamin B1, and phosphorus, while popovers are higher in folate and selenium.
- Popovers' daily need coverage for sodium is 24% higher.
- Popovers have 2 times less vitamin B2 than oat bread. Oat bread has 0.346mg of vitamin B2, while popovers have 0.147mg.
- Oat bread is lower in sodium.
We used Bread, oat bran and Popovers, dry mix, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +47% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains less SodiumSodium | -61% |
| Contains more CopperCopper | +26.7% |
| Contains more SeleniumSelenium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +21% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +79% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 353mg | 906mg | 24% |
| Fiber | 4.5g | 18% | |
| Folate | 81µg | 145µg | 16% |
| Vitamin B2 | 0.346mg | 0.147mg | 15% |
| Selenium | 30µg | 37.6µg | 14% |
| Carbs | 39.8g | 71g | 10% |
| Vitamin B3 | 4.831mg | 3.378mg | 9% |
| Calories | 236kcal | 371kcal | 7% |
| Polyunsaturated fat | 1.694g | 0.823g | 6% |
| Phosphorus | 141mg | 100mg | 6% |
| Vitamin B1 | 0.504mg | 0.43mg | 6% |
| Copper | 0.135mg | 0.171mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Calcium | 65mg | 32mg | 3% |
| Magnesium | 35mg | 25mg | 2% |
| Iron | 3.12mg | 2.97mg | 2% |
| Vitamin B6 | 0.073mg | 0.042mg | 2% |
| Manganese | 0.779mg | 0.741mg | 2% |
| Vitamin B5 | 0.581mg | 0.48mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0.697g | 0.983g | 1% |
| Monounsaturated fat | 1.59g | 1.984g | 1% |
| Potassium | 147mg | 100mg | 1% |
| Protein | 10.4g | 10.4g | 0% |
| Fats | 4.4g | 4.3g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 35.3g | 71g | N/A |
| Sugar | 7.7g | N/A | |
| Zinc | 0.89mg | 0.88mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.131mg | 0.123mg | 0% |
| Threonine | 0.299mg | 0.293mg | 0% |
| Isoleucine | 0.399mg | 0.407mg | 0% |
| Leucine | 0.733mg | 0.747mg | 0% |
| Lysine | 0.297mg | 0.249mg | 0% |
| Methionine | 0.179mg | 0.191mg | 0% |
| Phenylalanine | 0.518mg | 0.517mg | 0% |
| Valine | 0.461mg | 0.458mg | 0% |
| Histidine | 0.225mg | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +276.1% |
| Contains more CarbsCarbs | +78.4% |
| Contains more OtherOther | +85.7% |
~equal in
Protein
~10.4g
~equal in
Fats
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +105.8% |
| Contains more Mono. FatMonounsaturated fat | +24.8% |
