Oat bread vs. Taco shells — In-Depth Nutrition Comparison
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What are the differences between oat bread and taco shells?
- Oat bread is higher in selenium, vitamin B1, vitamin B2, vitamin B3, iron, and manganese, yet taco shells are higher in phosphorus, magnesium, and vitamin B6.
- Oat bread's daily need coverage for selenium is 46% more.
- Oat bread has 4 times more vitamin B2 than taco shells. While oat bread has 0.346mg of vitamin B2, taco shells have only 0.08mg.
- The amount of saturated fat in oat bread is lower.
We used Bread, oat bran and Taco shells, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +90.2% |
| Contains more CopperCopper | +19.5% |
| Contains more ManganeseManganese | +39.1% |
| Contains more SeleniumSelenium | +525% |
| Contains more MagnesiumMagnesium | +137.1% |
| Contains more CalciumCalcium | +53.8% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more ZincZinc | +80.9% |
| Contains more PhosphorusPhosphorus | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B3Vitamin B3 | +158.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +17.4% |
| Contains more Vitamin EVitamin E | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +178.1% |
| Contains more Vitamin KVitamin K | +616.7% |
| Contains more CholineCholine | +59.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
| Contains more ProteinProtein | +62.2% |
| Contains more WaterWater | +587.5% |
| Contains more FatsFats | +395.2% |
| Contains more CarbsCarbs | +59.5% |
| Contains more OtherOther | +36.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +336.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 30µg | 4.8µg | 46% |
| Saturated fat | 0.697g | 7.105g | 29% |
| Fats | 4.4g | 21.79g | 27% |
| Polyunsaturated fat | 1.694g | 5.495g | 25% |
| Vitamin B1 | 0.504mg | 0.216mg | 24% |
| Starch | 54.94g | 23% | |
| Vitamin B2 | 0.346mg | 0.08mg | 20% |
| Vitamin B3 | 4.831mg | 1.867mg | 19% |
| Iron | 3.12mg | 1.64mg | 19% |
| Monounsaturated fat | 1.59g | 6.935g | 13% |
| Phosphorus | 141mg | 233mg | 13% |
| Calories | 236kcal | 476kcal | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Magnesium | 35mg | 83mg | 11% |
| Vitamin B6 | 0.073mg | 0.203mg | 10% |
| Manganese | 0.779mg | 0.56mg | 10% |
| Fiber | 4.5g | 6.7g | 9% |
| Carbs | 39.8g | 63.49g | 8% |
| Protein | 10.4g | 6.41g | 8% |
| Zinc | 0.89mg | 1.61mg | 7% |
| Vitamin K | 1.2µg | 8.6µg | 6% |
| Calcium | 65mg | 100mg | 4% |
| Folate | 81µg | 69µg | 3% |
| Potassium | 147mg | 231mg | 2% |
| Vitamin E | 0.44mg | 0.69mg | 2% |
| Choline | 18.7mg | 29.9mg | 2% |
| Copper | 0.135mg | 0.113mg | 2% |
| Sodium | 353mg | 324mg | 1% |
| Net carbs | 35.3g | 56.79g | N/A |
| Sugar | 7.7g | 1.5g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.131mg | 0.04mg | 0% |
| Threonine | 0.299mg | 0.227mg | 0% |
| Isoleucine | 0.399mg | 0.22mg | 0% |
| Leucine | 0.733mg | 0.837mg | 0% |
| Lysine | 0.297mg | 0.197mg | 0% |
| Methionine | 0.179mg | 0.18mg | 0% |
| Phenylalanine | 0.518mg | 0.29mg | 0% |
| Valine | 0.461mg | 0.287mg | 0% |
| Histidine | 0.225mg | 0.167mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
20%
Minerals Daily Need Coverage Score
62%
49%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Taco shells contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 6.408g)
Which food is lower in glycemic index?
Oat bread is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.