Oat bread vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between oat bread and tart?
Oat bread is richer in selenium, vitamin B1, fiber, copper, phosphorus, vitamin B3, and zinc, while tart is higher in vitamin B6, vitamin A, and vitamin B2.
Oat bread's daily need coverage for selenium is 31% higher.
Tart has 3 times less zinc than oat bread. Oat bread has 0.89mg of zinc, while tart has 0.28mg.
Oat bread has a higher glycemic index (64) than tart (45).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
