Oat bread vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between oat bread and tart?
Oat bread is richer in selenium, vitamin B1, protein, fiber, copper, and phosphorus, while tart is higher in vitamin A, vitamin B6, vitamin B2, and carbs.
Tart's daily need coverage for vitamin A is 31% higher.
Tart has 3 times less fiber than oat bread. Oat bread has 4.5g of fiber, while tart has 1.5g.
Oat bread has a higher glycemic index (64) than tart (45).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
