Oat bread vs. Zwieback — In-Depth Nutrition Comparison
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The main differences between oat bread and zwieback
- Oat bread is richer in iron, vitamin B1, vitamin B3, phosphorus, vitamin B2, and fiber, yet zwieback is richer in vitamin E and vitamin C.
- Daily need coverage for iron for oat bread is 32% higher.
- Oat bread contains 4 times more vitamin B3 than zwieback. Oat bread contains 4.831mg of vitamin B3, while zwieback contains 1.319mg.
- Zwieback contains less sodium.
Food types used in this article are Bread, oat bran and Zwieback.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +420% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +156.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +107.5% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +44.8% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.779mg | 34% | |
| Iron | 3.12mg | 0.6mg | 32% |
| Vitamin B1 | 0.504mg | 0.208mg | 25% |
| Vitamin B3 | 4.831mg | 1.319mg | 22% |
| Vitamin E | 0.44mg | 2.44mg | 13% |
| Phosphorus | 141mg | 55mg | 12% |
| Carbs | 39.8g | 74.2g | 11% |
| Calories | 236kcal | 426kcal | 10% |
| Fats | 4.4g | 9.7g | 8% |
| Fiber | 4.5g | 2.5g | 8% |
| Vitamin B2 | 0.346mg | 0.239mg | 8% |
| Saturated fat | 0.697g | 2.525g | 8% |
| Monounsaturated fat | 1.59g | 4.244g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Magnesium | 35mg | 14mg | 5% |
| Calcium | 65mg | 20mg | 5% |
| Potassium | 147mg | 305mg | 5% |
| Sodium | 353mg | 227mg | 5% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.89mg | 0.54mg | 3% |
| Polyunsaturated fat | 1.694g | 2.073g | 3% |
| Vitamin A | 2µg | 16µg | 2% |
| Selenium | 30µg | 28.7µg | 2% |
| Folate | 81µg | 87µg | 2% |
| Protein | 10.4g | 10.1g | 1% |
| Copper | 0.135mg | 0.145mg | 1% |
| Vitamin B5 | 0.581mg | 0.537mg | 1% |
| Vitamin B6 | 0.073mg | 0.082mg | 1% |
| Choline | 18.7mg | 10.7mg | 1% |
| Net carbs | 35.3g | 71.7g | N/A |
| Sugar | 7.7g | 12.5g | N/A |
| Vitamin K | 1.2µg | 0.9µg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +877.8% |
| Contains more FatsFats | +120.5% |
| Contains more CarbsCarbs | +86.4% |
~equal in
Protein
~10.1g
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +166.9% |
| Contains more Poly. FatPolyunsaturated fat | +22.4% |
