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  6. Oatmeal bread vs. Apple strudel

Oatmeal bread vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between oatmeal bread and apple strudel

  • Apple strudel has less selenium, manganese, vitamin B1, iron, copper, vitamin B3, vitamin B2, phosphorus, and folate than oatmeal bread.
  • Oatmeal bread covers your daily need for selenium, 34% more than apple strudel.
  • Oatmeal bread has 10 times more vitamin B1 than apple strudel. While oatmeal bread has 0.399mg of vitamin B1, apple strudel has only 0.04mg.
  • Apple strudel has less sodium.

These are the specific foods used in this comparison Bread, oatmeal and Strudel, apple.

Infographic

Oatmeal bread vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +340%
Contains more IronIron +542.9%
Contains more CopperCopper +596.7%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +281.8%
Contains more ManganeseManganese +394.7%
Contains more SeleniumSelenium +303.3%
Contains less SodiumSodium -69.8%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +897.5%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +850.3%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more FolateFolate +121.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +195.8%
Contains more Vitamin B12Vitamin B12 +633.3%
Contains more Vitamin KVitamin K +93.3%
~equal in Vitamin D ~0µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Apple strudel DV% diff.
Selenium 24.6µg 6.1µg 34%
Manganese 0.94mg 0.19mg 33%
Vitamin B1 0.399mg 0.04mg 30%
Iron 2.7mg 0.42mg 29%
Polyunsaturated fat 1.702g 5.315g 24%
Copper 0.209mg 0.03mg 20%
Vitamin B3 3.136mg 0.33mg 18%
Vitamin B2 0.24mg 0.025mg 17%
Sodium 447mg 135mg 14%
Phosphorus 126mg 33mg 13%
Fats 4.4g 11.2g 10%
Protein 8.4g 3.3g 10%
Folate 62µg 28µg 9%
Vitamin B12 0.03µg 0.22µg 8%
Zinc 1.02mg 0.19mg 8%
Fiber 4g 2.2g 7%
Magnesium 37mg 9mg 7%
Lysine 0.27mg 153mg 7%
Saturated fat 0.703g 2.044g 6%
Vitamin E 0.48mg 1.42mg 6%
Calcium 66mg 15mg 5%
Monounsaturated fat 1.578g 3.267g 4%
Cholesterol 0mg 6mg 2%
Carbs 48.5g 41.1g 2%
Vitamin B6 0.068mg 0.046mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin B5 0.341mg 0.27mg 1%
Vitamin K 1.5µg 2.9µg 1%
Calories 269kcal 274kcal 0%
Net carbs 44.5g 38.9g N/A
Potassium 142mg 149mg 0%
Sugar 8.14g 25.75g N/A
Vitamin A 5µg 6µg 0%
Choline 18.7mg 17.4mg 0%
Tryptophan 0.116mg 0.039mg 0%
Threonine 0.247mg 0.119mg 0%
Isoleucine 0.325mg 0.147mg 0%
Leucine 0.608mg 0.257mg 0%
Methionine 0.152mg 0.067mg 0%
Phenylalanine 0.414mg 0.151mg 0%
Valine 0.393mg 0.164mg 0%
Histidine 0.186mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +154.5%
Contains more CarbsCarbs +18%
Contains more OtherOther +122.2%
Contains more FatsFats +154.5%
Contains more WaterWater +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +107%
Contains more Poly. FatPolyunsaturated fat +212.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.