Oatmeal bread vs. Bread sticks — In-Depth Nutrition Comparison

Compare

How are oatmeal bread and bread sticks different?

Oatmeal bread is higher in manganese; however, bread sticks are richer in folate, vitamin B2, selenium, iron, vitamin B1, vitamin B3, protein, and fats.
Daily need coverage for folate for bread sticks is 25% higher.
Oatmeal bread contains 2 times more manganese than bread sticks. While oatmeal bread contains 0.94mg of manganese, bread sticks contain only 0.557mg.
Oatmeal bread has less sodium.

Bread, oatmeal and Bread sticks, plain are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Bread sticks

Contains more MagnesiumMagnesium	+15.6%
Contains more CalciumCalcium	+200%
Contains more PotassiumPotassium	+14.5%
Contains more ZincZinc	+15.9%
Contains less SodiumSodium	-37.3%
Contains more ManganeseManganese	+68.8%

Contains more IronIron	+58.5%
Contains more SeleniumSelenium	+52.4%

~equal in Copper ~0.188mg

~equal in Phosphorus ~121mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Bread sticks

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+110.4%
Contains more Vitamin B1Vitamin B1	+47.6%
Contains more Vitamin B2Vitamin B2	+130.4%
Contains more Vitamin B3Vitamin B3	+68.4%
Contains more Vitamin B5Vitamin B5	+58.4%
Contains more Vitamin KVitamin K	+46.7%
Contains more FolateFolate	+161.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	62µg	162µg	25%
Vitamin B2	0.24mg	0.553mg	24%
Selenium	24.6µg	37.5µg	23%
Iron	2.7mg	4.28mg	20%
Manganese	0.94mg	0.557mg	17%
Vitamin B1	0.399mg	0.589mg	16%
Vitamin B3	3.136mg	5.281mg	13%
Polyunsaturated fat	1.702g	3.628g	13%
Sodium	447mg	713mg	12%
Fats	4.4g	9.5g	8%
Calories	269kcal	412kcal	7%
Protein	8.4g	12g	7%
Carbs	48.5g	68.4g	7%
Monounsaturated fat	1.578g	3.568g	5%
Calcium	66mg	22mg	4%
Fiber	4g	3g	4%
Vitamin E	0.48mg	1.01mg	4%
Vitamin B5	0.341mg	0.54mg	4%
Saturated fat	0.703g	1.41g	3%
Copper	0.209mg	0.188mg	2%
Magnesium	37mg	32mg	1%
Potassium	142mg	124mg	1%
Zinc	1.02mg	0.88mg	1%
Phosphorus	126mg	121mg	1%
Vitamin A	5µg	0µg	1%
Vitamin B12	0.03µg	0µg	1%
Vitamin K	1.5µg	2.2µg	1%
Choline	18.7mg	14.6mg	1%
Protein per 100 calories	3.1g	2.9g	N/A
Calories per 10 g protein	320kcal	343kcal	N/A
Weight per 100 calories	37g	24g	N/A
Unsaturated / Saturated Fat ratio	4.7	5.1	N/A
Net carbs	44.5g	65.4g	N/A
Sugar	8.14g	1.26g	N/A
Vitamin B6	0.068mg	0.073mg	0%
Tryptophan	0.116mg	0.139mg	0%
Threonine	0.247mg	0.338mg	0%
Isoleucine	0.325mg	0.458mg	0%
Leucine	0.608mg	0.835mg	0%
Lysine	0.27mg	0.281mg	0%
Methionine	0.152mg	0.212mg	0%
Phenylalanine	0.414mg	0.59mg	0%
Valine	0.393mg	0.516mg	0%
Histidine	0.186mg	0.258mg	0%