Oatmeal bread vs. Chocolate brownie — In-Depth Nutrition Comparison

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Summary of differences between oatmeal bread and chocolate brownie

Oatmeal bread has more selenium, vitamin B1, manganese, vitamin B3, and iron; however, chocolate brownie is higher in fats, copper, and vitamin A.
Chocolate brownie covers your daily need for fats 38% more than oatmeal bread.
Oatmeal bread has 3 times more vitamin B3 than chocolate brownie. While oatmeal bread has 3.136mg of vitamin B3, chocolate brownie has only 0.982mg.
Oatmeal bread has less saturated fat.
The glycemic index of oatmeal bread is higher.

These are the specific foods used in this comparison Bread, oatmeal and Cookies, brownies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Chocolate brownie

Contains more CalciumCalcium	+15.8%
Contains more IronIron	+46.7%
Contains more ManganeseManganese	+60.1%
Contains more SeleniumSelenium	+113.9%

Contains more MagnesiumMagnesium	+43.2%
Contains more PotassiumPotassium	+23.9%
Contains more CopperCopper	+85.6%
Contains less SodiumSodium	-23.3%

~equal in Zinc ~0.97mg

~equal in Phosphorus ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Chocolate brownie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+183%
Contains more Vitamin B2Vitamin B2	+26.3%
Contains more Vitamin B3Vitamin B3	+219.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+113.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3420%
Contains more Vitamin B6Vitamin B6	+38.2%
Contains more Vitamin B12Vitamin B12	+433.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.328mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.702g	9.412g	51%
Fats	4.4g	29.1g	38%
Saturated fat	0.703g	7.319g	30%
Cholesterol	0mg	73mg	24%
Selenium	24.6µg	11.5µg	24%
Monounsaturated fat	1.578g	10.839g	23%
Vitamin B1	0.399mg	0.141mg	22%
Copper	0.209mg	0.388mg	20%
Vitamin A	5µg	176µg	19%
Fiber	4g		16%
Manganese	0.94mg	0.587mg	15%
Vitamin B3	3.136mg	0.982mg	13%
Iron	2.7mg	1.84mg	11%
Calories	269kcal	466kcal	10%
Folate	62µg	29µg	8%
Sodium	447mg	343mg	5%
Vitamin B12	0.03µg	0.16µg	5%
Protein	8.4g	6.2g	4%
Magnesium	37mg	53mg	4%
Vitamin B2	0.24mg	0.19mg	4%
Vitamin E	0.48mg		3%
Choline	18.7mg		3%
Vitamin B6	0.068mg	0.094mg	2%
Carbs	48.5g	50.2g	1%
Calcium	66mg	57mg	1%
Potassium	142mg	176mg	1%
Phosphorus	126mg	132mg	1%
Vitamin K	1.5µg		1%
Protein per 100 calories	3.1g	1.3g	N/A
Calories per 10 g protein	320kcal	752kcal	N/A
Weight per 100 calories	37g	21g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.8	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	44.5g	50.2g	N/A
Sugar	8.14g		N/A
Zinc	1.02mg	0.97mg	0%
Vitamin B5	0.341mg	0.328mg	0%
Tryptophan	0.116mg	0.078mg	0%
Threonine	0.247mg	0.228mg	0%
Isoleucine	0.325mg	0.265mg	0%
Leucine	0.608mg	0.447mg	0%
Lysine	0.27mg	0.283mg	0%
Methionine	0.152mg	0.132mg	0%
Phenylalanine	0.414mg	0.298mg	0%
Valine	0.393mg	0.323mg	0%
Histidine	0.186mg	0.136mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.006g	N/A