Oatmeal bread vs. Danish pastry — In-Depth Nutrition Comparison
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The main differences between oatmeal bread and danish pastry
- Oatmeal bread is richer in manganese, vitamin B1, copper, fiber, iron, selenium, and vitamin B3, yet danish pastry is richer in vitamin B12.
- Daily need coverage for saturated fat for danish pastry is 30% higher.
- Oatmeal bread contains 4 times more fiber than danish pastry. Oatmeal bread contains 4g of fiber, while danish pastry contains 1g.
- Oatmeal bread contains less saturated fat.
- Danish pastry has a lower glycemic index than oatmeal bread.
Food types used in this article are Bread, oatmeal and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +134.8% |
| Contains more ZincZinc | +45.7% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +167.8% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.1% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin KVitamin K | +360% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.703g | 6.794g | 28% |
| Fats | 4.4g | 21.9g | 27% |
| Manganese | 0.94mg | 0.351mg | 26% |
| Monounsaturated fat | 1.578g | 11.313g | 24% |
| Vitamin B1 | 0.399mg | 0.19mg | 17% |
| Copper | 0.209mg | 0.089mg | 13% |
| Fiber | 4g | 1g | 12% |
| Iron | 2.7mg | 1.8mg | 11% |
| Selenium | 24.6µg | 18.9µg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0.03µg | 0.2µg | 7% |
| Vitamin B3 | 3.136mg | 2mg | 7% |
| Polyunsaturated fat | 1.702g | 2.575g | 6% |
| Vitamin K | 1.5µg | 6.9µg | 5% |
| Calories | 269kcal | 374kcal | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Carbs | 48.5g | 37.2g | 4% |
| Zinc | 1.02mg | 0.7mg | 3% |
| Calcium | 66mg | 35mg | 3% |
| Vitamin A | 5µg | 35µg | 3% |
| Phosphorus | 126mg | 108mg | 3% |
| Vitamin B6 | 0.068mg | 0.04mg | 2% |
| Vitamin B2 | 0.24mg | 0.26mg | 2% |
| Vitamin B5 | 0.341mg | 0.304mg | 1% |
| Folate | 62µg | 60µg | 1% |
| Protein | 8.4g | 8g | 1% |
| Potassium | 142mg | 98mg | 1% |
| Vitamin E | 0.48mg | 0.35mg | 1% |
| Sodium | 447mg | 417mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.5g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.14g | 6.95g | N/A |
| Choline | 18.7mg | 20.1mg | 0% |
| Tryptophan | 0.116mg | 0.089mg | 0% |
| Threonine | 0.247mg | 0.293mg | 0% |
| Isoleucine | 0.325mg | 0.371mg | 0% |
| Leucine | 0.608mg | 0.644mg | 0% |
| Lysine | 0.27mg | 0.43mg | 0% |
| Methionine | 0.152mg | 0.174mg | 0% |
| Phenylalanine | 0.414mg | 0.402mg | 0% |
| Valine | 0.393mg | 0.412mg | 0% |
| Histidine | 0.186mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +30.4% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +397.7% |
~equal in
Protein
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +616.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
