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  6. Oatmeal bread vs. Danish pastry

Oatmeal bread vs. Danish pastry — In-Depth Nutrition Comparison

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The main differences between Oatmeal bread and Danish pastry

  • Oatmeal bread is richer in Manganese, Vitamin B1, Copper, Fiber, Iron, Selenium, and Vitamin B3, yet Danish pastry is richer in Vitamin B12.
  • Daily need coverage for Saturated Fat from Danish pastry is 30% higher.
  • Oatmeal bread contains 4 times more Fiber than Danish pastry. Oatmeal bread contains 4g of Fiber, while Danish pastry contains 1g.
  • Oatmeal bread contains less Saturated Fat.

Food types used in this article are Bread, oatmeal and Danish pastry, cheese.

Infographic

Oatmeal bread vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
9
:
1
Danish pastry
Danish pastry
Contains more Calcium +88.6%
Contains more Iron +50%
Contains more Magnesium +146.7%
Contains more Phosphorus +16.7%
Contains more Potassium +44.9%
Contains more Zinc +45.7%
Contains more Copper +134.8%
Contains more Manganese +167.8%
Contains more Selenium +30.2%
Equal in Sodium - 417
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Contains more Calcium +88.6%
Contains more Iron +50%
Contains more Magnesium +146.7%
Contains more Phosphorus +16.7%
Contains more Potassium +44.9%
Contains more Zinc +45.7%
Contains more Copper +134.8%
Contains more Manganese +167.8%
Contains more Selenium +30.2%
Equal in Sodium - 417

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
6
:
5
Danish pastry
Danish pastry
Contains more Vitamin E +37.1%
Contains more Vitamin B1 +110%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +12.2%
Contains more Vitamin B6 +70%
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +566.7%
Contains more Vitamin K +360%
Equal in Vitamin B2 - 0.26
Equal in Folate - 60
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Contains more Vitamin E +37.1%
Contains more Vitamin B1 +110%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B5 +12.2%
Contains more Vitamin B6 +70%
Contains more Vitamin A +700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +566.7%
Contains more Vitamin K +360%
Equal in Vitamin B2 - 0.26
Equal in Folate - 60

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
4
:
1
Danish pastry
Danish pastry
Contains more Carbs +30.4%
Contains more Water +16.9%
Contains more Other +33.3%
Contains more Fats +397.7%
Equal in Protein - 8
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more Carbs +30.4%
Contains more Water +16.9%
Contains more Other +33.3%
Contains more Fats +397.7%
Equal in Protein - 8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Danish pastry
Danish pastry
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +616.9%
Contains more Polyunsaturated fat +51.3%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Contains less Saturated Fat -89.7%
Contains more Monounsaturated Fat +616.9%
Contains more Polyunsaturated fat +51.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Danish pastry
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Danish pastry Opinion
Net carbs 44.5g 36.2g Oatmeal bread
Protein 8.4g 8g Oatmeal bread
Fats 4.4g 21.9g Danish pastry
Carbs 48.5g 37.2g Oatmeal bread
Calories 269kcal 374kcal Danish pastry
Sugar 8.14g 6.95g Danish pastry
Fiber 4g 1g Oatmeal bread
Calcium 66mg 35mg Oatmeal bread
Iron 2.7mg 1.8mg Oatmeal bread
Magnesium 37mg 15mg Oatmeal bread
Phosphorus 126mg 108mg Oatmeal bread
Potassium 142mg 98mg Oatmeal bread
Sodium 447mg 417mg Danish pastry
Zinc 1.02mg 0.7mg Oatmeal bread
Copper 0.209mg 0.089mg Oatmeal bread
Manganese 0.94mg 0.351mg Oatmeal bread
Selenium 24.6µg 18.9µg Oatmeal bread
Vitamin A 16IU 128IU Danish pastry
Vitamin A RAE 5µg 35µg Danish pastry
Vitamin E 0.48mg 0.35mg Oatmeal bread
Vitamin D 0IU 2IU Danish pastry
Vitamin C 0mg 0.1mg Danish pastry
Vitamin B1 0.399mg 0.19mg Oatmeal bread
Vitamin B2 0.24mg 0.26mg Danish pastry
Vitamin B3 3.136mg 2mg Oatmeal bread
Vitamin B5 0.341mg 0.304mg Oatmeal bread
Vitamin B6 0.068mg 0.04mg Oatmeal bread
Folate 62µg 60µg Oatmeal bread
Vitamin B12 0.03µg 0.2µg Danish pastry
Vitamin K 1.5µg 6.9µg Danish pastry
Tryptophan 0.116mg 0.089mg Oatmeal bread
Threonine 0.247mg 0.293mg Danish pastry
Isoleucine 0.325mg 0.371mg Danish pastry
Leucine 0.608mg 0.644mg Danish pastry
Lysine 0.27mg 0.43mg Danish pastry
Methionine 0.152mg 0.174mg Danish pastry
Phenylalanine 0.414mg 0.402mg Oatmeal bread
Valine 0.393mg 0.412mg Danish pastry
Histidine 0.186mg 0.205mg Danish pastry
Cholesterol 0mg 23mg Oatmeal bread
Saturated Fat 0.703g 6.794g Oatmeal bread
Omega-3 - DHA 0g 0.001g Danish pastry
Monounsaturated Fat 1.578g 11.313g Danish pastry
Polyunsaturated fat 1.702g 2.575g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Danish pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
23%
Danish pastry
Minerals Daily Need Coverage Score
63%
Oatmeal bread
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 6.091g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Danish pastry
Danish pastry is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.