Oatmeal bread vs. Pan dulce — In-Depth Nutrition Comparison

Compare

The main differences between oatmeal bread and pan dulce

Oatmeal bread is richer in manganese, copper, and fiber, yet pan dulce is richer in folate and fats.
Daily need coverage for manganese for oatmeal bread is 21% higher.
Oatmeal bread contains 2 times more sodium than pan dulce. Oatmeal bread contains 447mg of sodium, while pan dulce contains 228mg.

Food types used in this article are Bread, oatmeal and Bread, pan dulce, sweet yeast bread.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Pan dulce

Contains more MagnesiumMagnesium	+54.2%
Contains more PotassiumPotassium	+37.9%
Contains more CopperCopper	+72.7%
Contains more ZincZinc	+21.4%
Contains more PhosphorusPhosphorus	+34%
Contains more ManganeseManganese	+104.3%

Contains more CalciumCalcium	+30.3%
Contains less SodiumSodium	-49%

~equal in Iron ~2.87mg

~equal in Selenium ~26.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Pan dulce

Contains more Vitamin EVitamin E	+65.5%
Contains more Vitamin B6Vitamin B6	+19.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+10.4%
Contains more Vitamin B5Vitamin B5	+73%
Contains more Vitamin B12Vitamin B12	+266.7%
Contains more FolateFolate	+74.2%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~5µg

~equal in Vitamin B1 ~0.377mg

~equal in Vitamin B2 ~0.23mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.94mg	0.46mg	21%
Starch		37.8g	16%
Folate	62µg	108µg	12%
Fats	4.4g	11.58g	11%
Cholesterol	0mg	30mg	10%
Copper	0.209mg	0.121mg	10%
Sodium	447mg	228mg	10%
Fiber	4g	2.3g	7%
Saturated fat	0.703g	2.183g	7%
Omega-6 (Linoleic acid)		1.21g	7%
Calories	269kcal	367kcal	5%
Phosphorus	126mg	94mg	5%
Vitamin B5	0.341mg	0.59mg	5%
Monounsaturated fat	1.578g	3.499g	5%
Fructose		4.05g	5%
Omega-3 (ALA)		0.066g	4%
Carbs	48.5g	56.38g	3%
Magnesium	37mg	24mg	3%
Selenium	24.6µg	26.2µg	3%
Vitamin B12	0.03µg	0.11µg	3%
Protein	8.4g	9.42g	2%
Calcium	66mg	86mg	2%
Iron	2.7mg	2.87mg	2%
Zinc	1.02mg	0.84mg	2%
Vitamin B1	0.399mg	0.377mg	2%
Vitamin B3	3.136mg	3.463mg	2%
Choline	18.7mg	29.1mg	2%
Vitamin C	0mg	1.2mg	1%
Potassium	142mg	103mg	1%
Vitamin E	0.48mg	0.29mg	1%
Vitamin B2	0.24mg	0.23mg	1%
Vitamin B6	0.068mg	0.057mg	1%
Polyunsaturated fat	1.702g	1.53g	1%
Protein per 100 calories	3.1g	2.6g	N/A
Calories per 10 g protein	320kcal	390kcal	N/A
Weight per 100 calories	37g	27g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.3	N/A
Net carbs	44.5g	54.08g	N/A
Sugar	8.14g	12.5g	N/A
Vitamin A	5µg	5µg	0%
Vitamin K	1.5µg	1.6µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.116mg		0%
Threonine	0.247mg		0%
Isoleucine	0.325mg		0%
Leucine	0.608mg		0%
Lysine	0.27mg		0%
Methionine	0.152mg		0%
Phenylalanine	0.414mg		0%
Valine	0.393mg		0%
Histidine	0.186mg		0%
Omega-3 (DPA)	0g	0.001g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.001g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.002g	N/A
Omega-6 (Eicosadienoic acid)		0.009g	N/A