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  6. Oatmeal bread vs. Patty

Oatmeal bread vs. Patty — In-Depth Nutrition Comparison

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What are the main differences between oatmeal bread and patty?

  • Oatmeal bread is richer in manganese, vitamin B1, selenium, fiber, and copper, while patty is higher in vitamin B12 and zinc.
  • Patty's daily need coverage for vitamin B12 is 84% higher.
  • Patty is lower in sodium.
  • Oatmeal bread has a higher glycemic index (65) than patty (0).

We used Bread, oatmeal and USDA Commodity, beef, patties (100%), frozen, raw types in this comparison.

Infographic

Oatmeal bread vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +842.9%
Contains more IronIron +39.9%
Contains more CopperCopper +186.3%
Contains more ManganeseManganese +5429.4%
Contains more SeleniumSelenium +66.2%
Contains more PotassiumPotassium +89.4%
Contains more ZincZinc +303.9%
Contains more PhosphorusPhosphorus +15.1%
Contains less SodiumSodium -83.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +827.9%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +933.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more Vitamin B12Vitamin B12 +6733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Patty DV% diff.
Vitamin B12 0.03µg 2.05µg 84%
Manganese 0.94mg 0.017mg 40%
Vitamin B1 0.399mg 0.043mg 30%
Zinc 1.02mg 4.12mg 28%
Saturated fat 0.703g 6.333g 26%
Cholesterol 0mg 53mg 18%
Selenium 24.6µg 14.8µg 18%
Fats 4.4g 15.69g 17%
Fiber 4g 0g 16%
Sodium 447mg 74mg 16%
Carbs 48.5g 0g 16%
Copper 0.209mg 0.073mg 15%
Folate 62µg 6µg 14%
Monounsaturated fat 1.578g 6.861g 13%
Protein 8.4g 14.63g 12%
Vitamin B6 0.068mg 0.214mg 11%
Iron 2.7mg 1.93mg 10%
Polyunsaturated fat 1.702g 0.643g 7%
Calcium 66mg 7mg 6%
Vitamin B2 0.24mg 0.16mg 6%
Magnesium 37mg 18mg 5%
Potassium 142mg 269mg 4%
Vitamin B3 3.136mg 3.846mg 4%
Choline 18.7mg 3%
Calories 269kcal 204kcal 3%
Vitamin E 0.48mg 3%
Phosphorus 126mg 145mg 3%
Vitamin B5 0.341mg 0.309mg 1%
Vitamin K 1.5µg 1%
Vitamin A 5µg 0µg 1%
Net carbs 44.5g 0g N/A
Sugar 8.14g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Patty
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +74.2%
Contains more FatsFats +256.6%
Contains more WaterWater +76.3%
Contains more OtherOther +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Poly. FatPolyunsaturated fat +164.7%
Contains more Mono. FatMonounsaturated fat +334.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.