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  6. Oatmeal bread vs. Puff pastry

Oatmeal bread vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between oatmeal bread and puff pastry

  • Oatmeal bread has more manganese, copper, fiber, phosphorus, vitamin B5, vitamin B1, and calcium; however, puff pastry is richer in vitamin K.
  • Puff pastry covers your daily saturated fat needs 24% more than oatmeal bread.
  • Puff pastry contains less sodium.

Specific food types used in this comparison are Bread, oatmeal and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Oatmeal bread vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +131.3%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +129%
Contains more CopperCopper +81.7%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +110%
Contains more ManganeseManganese +89.9%
Contains less SodiumSodium -43.4%
~equal in Iron ~2.6mg
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +257.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.7%
Contains more CholineCholine +201.6%
Contains more Vitamin EVitamin E +14.6%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin KVitamin K +986.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Puff pastry DV% diff.
Polyunsaturated fat 1.702g 22.228g 137%
Fats 4.4g 38.5g 52%
Saturated fat 0.703g 5.502g 22%
Manganese 0.94mg 0.495mg 19%
Monounsaturated fat 1.578g 8.828g 18%
Calories 269kcal 558kcal 14%
Vitamin K 1.5µg 16.3µg 12%
Fiber 4g 1.5g 10%
Copper 0.209mg 0.115mg 10%
Phosphorus 126mg 60mg 9%
Sodium 447mg 253mg 8%
Vitamin B5 0.341mg 0mg 7%
Calcium 66mg 10mg 6%
Vitamin B1 0.399mg 0.323mg 6%
Magnesium 37mg 16mg 5%
Vitamin B6 0.068mg 0.019mg 4%
Zinc 1.02mg 0.54mg 4%
Vitamin B3 3.136mg 3.8mg 4%
Choline 18.7mg 6.2mg 2%
Potassium 142mg 62mg 2%
Folate 62µg 55µg 2%
Protein 8.4g 7.4g 2%
Vitamin B12 0.03µg 0µg 1%
Vitamin B2 0.24mg 0.258mg 1%
Vitamin A 5µg 0µg 1%
Iron 2.7mg 2.6mg 1%
Carbs 48.5g 45.7g 1%
Net carbs 44.5g 44.2g N/A
Sugar 8.14g 0.75g N/A
Vitamin E 0.48mg 0.55mg 0%
Selenium 24.6µg 24.5µg 0%
Tryptophan 0.116mg 0.086mg 0%
Threonine 0.247mg 0.198mg 0%
Isoleucine 0.325mg 0.275mg 0%
Leucine 0.608mg 0.514mg 0%
Lysine 0.27mg 0.144mg 0%
Methionine 0.152mg 0.131mg 0%
Phenylalanine 0.414mg 0.367mg 0%
Valine 0.393mg 0.312mg 0%
Histidine 0.186mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +13.5%
Contains more WaterWater +395.9%
Contains more OtherOther +100%
Contains more FatsFats +775%
~equal in Carbs ~45.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +459.4%
Contains more Poly. FatPolyunsaturated fat +1206%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.