Oatmeal bread vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between oatmeal bread and puff pastry

Oatmeal bread has more manganese, copper, fiber, phosphorus, vitamin B5, and vitamin B1; however, puff pastry is richer in fats and vitamin K.
Puff pastry covers your daily fats needs 52% more than oatmeal bread.
Puff pastry contains less sodium.

Specific food types used in this comparison are Bread, oatmeal and Puff pastry, frozen, ready-to-bake, baked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Puff pastry

Contains more MagnesiumMagnesium	+131.3%
Contains more CalciumCalcium	+560%
Contains more PotassiumPotassium	+129%
Contains more CopperCopper	+81.7%
Contains more ZincZinc	+88.9%
Contains more PhosphorusPhosphorus	+110%
Contains more ManganeseManganese	+89.9%

Contains less SodiumSodium

-43.4%

~equal in Iron ~2.6mg

~equal in Selenium ~24.5µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Puff pastry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+23.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+257.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+12.7%

Contains more Vitamin EVitamin E	+14.6%
Contains more Vitamin B3Vitamin B3	+21.2%
Contains more Vitamin KVitamin K	+986.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.258mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.702g	22.228g	137%
Fats	4.4g	38.5g	52%
Saturated fat	0.703g	5.502g	22%
Manganese	0.94mg	0.495mg	19%
Monounsaturated fat	1.578g	8.828g	18%
Calories	269kcal	558kcal	14%
Vitamin K	1.5µg	16.3µg	12%
Fiber	4g	1.5g	10%
Copper	0.209mg	0.115mg	10%
Phosphorus	126mg	60mg	9%
Sodium	447mg	253mg	8%
Vitamin B5	0.341mg	0mg	7%
Calcium	66mg	10mg	6%
Vitamin B1	0.399mg	0.323mg	6%
Magnesium	37mg	16mg	5%
Zinc	1.02mg	0.54mg	4%
Vitamin B3	3.136mg	3.8mg	4%
Vitamin B6	0.068mg	0.019mg	4%
Protein	8.4g	7.4g	2%
Potassium	142mg	62mg	2%
Folate	62µg	55µg	2%
Choline	18.7mg	6.2mg	2%
Carbs	48.5g	45.7g	1%
Iron	2.7mg	2.6mg	1%
Vitamin A	5µg	0µg	1%
Vitamin B2	0.24mg	0.258mg	1%
Vitamin B12	0.03µg	0µg	1%
Protein per 100 calories	3.1g	1.3g	N/A
Calories per 10 g protein	320kcal	754kcal	N/A
Weight per 100 calories	37g	18g	N/A
Unsaturated / Saturated Fat ratio	4.7	5.6	N/A
Net carbs	44.5g	44.2g	N/A
Sugar	8.14g	0.75g	N/A
Vitamin E	0.48mg	0.55mg	0%
Selenium	24.6µg	24.5µg	0%
Tryptophan	0.116mg	0.086mg	0%
Threonine	0.247mg	0.198mg	0%
Isoleucine	0.325mg	0.275mg	0%
Leucine	0.608mg	0.514mg	0%
Lysine	0.27mg	0.144mg	0%
Methionine	0.152mg	0.131mg	0%
Phenylalanine	0.414mg	0.367mg	0%
Valine	0.393mg	0.312mg	0%
Histidine	0.186mg	0.158mg	0%