Oatmeal bread vs. Raisin bread — In-Depth Nutrition Comparison

Compare

What are the main differences between oatmeal bread and raisin bread?

Oatmeal bread is richer in manganese, selenium, and polyunsaturated fat, while raisin bread is higher in vitamin B2 and folate.
Oatmeal bread's daily need coverage for manganese is 19% higher.
Raisin bread has 3 times less polyunsaturated fat than oatmeal bread. Oatmeal bread has 1.702g of polyunsaturated fat, while raisin bread has 0.679g.
Raisin bread is lower in sugar.
Oatmeal bread has a higher glycemic index (65) than raisin bread (53).

We used Bread, oatmeal and Bread, raisin, enriched types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Raisin bread

Contains more MagnesiumMagnesium	+42.3%
Contains more ZincZinc	+41.7%
Contains more PhosphorusPhosphorus	+15.6%
Contains more ManganeseManganese	+87.6%
Contains more SeleniumSelenium	+23%

Contains more PotassiumPotassium	+59.9%
Contains less SodiumSodium	-22.4%

~equal in Calcium ~66mg

~equal in Iron ~2.9mg

~equal in Copper ~0.198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

Raisin bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+71.4%
Contains more Vitamin B1Vitamin B1	+17.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+65.8%
Contains more Vitamin B3Vitamin B3	+10.5%
Contains more Vitamin B5Vitamin B5	+13.5%
Contains more Vitamin KVitamin K	+13.3%
Contains more FolateFolate	+71%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.069mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.94mg	0.501mg	19%
Vitamin B2	0.24mg	0.398mg	12%
Folate	62µg	106µg	11%
Selenium	24.6µg	20µg	8%
Polyunsaturated fat	1.702g	0.679g	7%
Vitamin B1	0.399mg	0.339mg	5%
Sodium	447mg	347mg	4%
Magnesium	37mg	26mg	3%
Potassium	142mg	227mg	3%
Iron	2.7mg	2.9mg	3%
Zinc	1.02mg	0.72mg	3%
Phosphorus	126mg	109mg	2%
Vitamin B3	3.136mg	3.466mg	2%
Saturated fat	0.703g	1.081g	2%
Monounsaturated fat	1.578g	2.294g	2%
Protein	8.4g	7.9g	1%
Carbs	48.5g	52.3g	1%
Fiber	4g	4.3g	1%
Copper	0.209mg	0.198mg	1%
Vitamin A	5µg	0µg	1%
Vitamin E	0.48mg	0.28mg	1%
Vitamin B5	0.341mg	0.387mg	1%
Vitamin B12	0.03µg	0µg	1%
Choline	18.7mg	14.6mg	1%
Calories	269kcal	274kcal	0%
Protein per 100 calories	3.1g	2.9g	N/A
Calories per 10 g protein	320kcal	347kcal	N/A
Weight per 100 calories	37g	36g	N/A
Fats	4.4g	4.4g	0%
Unsaturated / Saturated Fat ratio	4.7	2.8	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	44.5g	48g	N/A
Calcium	66mg	66mg	0%
Sugar	8.14g	5.68g	N/A
Vitamin B6	0.068mg	0.069mg	0%
Vitamin K	1.5µg	1.7µg	0%
Tryptophan	0.116mg	0.083mg	0%
Threonine	0.247mg	0.222mg	0%
Isoleucine	0.325mg	0.287mg	0%
Leucine	0.608mg	0.516mg	0%
Lysine	0.27mg	0.2mg	0%
Methionine	0.152mg	0.128mg	0%
Phenylalanine	0.414mg	0.361mg	0%
Valine	0.393mg	0.329mg	0%
Histidine	0.186mg	0.167mg	0%