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  6. Oatmeal bread vs. White Bread

Oatmeal bread vs. White Bread — In-Depth Nutrition Comparison

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How are Oatmeal bread and White Bread different?

  • Oatmeal bread has more Manganese, Copper, and Fiber, however, White Bread is richer in Folate, Iron, Vitamin B1, Vitamin B3, and Calcium.
  • Oatmeal bread covers your daily need of Manganese 18% more than White Bread.
  • Oatmeal bread has 2 times more Copper than White Bread. Oatmeal bread has 0.209mg of Copper, while White Bread has 0.101mg.

Bread, oatmeal and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Oatmeal bread vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
White Bread
White Bread
Contains more Magnesium +60.9%
Contains more Phosphorus +28.6%
Contains more Potassium +12.7%
Contains more Zinc +37.8%
Contains more Copper +106.9%
Contains more Manganese +75.4%
Contains more Selenium +11.8%
Contains more Calcium +118.2%
Contains more Iron +33.7%
Equal in Sodium - 490
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +60.9%
Contains more Phosphorus +28.6%
Contains more Potassium +12.7%
Contains more Zinc +37.8%
Contains more Copper +106.9%
Contains more Manganese +75.4%
Contains more Selenium +11.8%
Contains more Calcium +118.2%
Contains more Iron +33.7%
Equal in Sodium - 490

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
6
White Bread
White Bread
Contains more Vitamin A +1500%
Contains more Vitamin E +118.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +650%
Contains more Vitamin B1 +33.6%
Contains more Vitamin B3 +52.4%
Contains more Vitamin B5 +57.2%
Contains more Vitamin B6 +27.9%
Contains more Folate +79%
Equal in Vitamin B2 - 0.243
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +1500%
Contains more Vitamin E +118.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +650%
Contains more Vitamin B1 +33.6%
Contains more Vitamin B3 +52.4%
Contains more Vitamin B5 +57.2%
Contains more Vitamin B6 +27.9%
Contains more Folate +79%
Equal in Vitamin B2 - 0.243

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
White Bread
White Bread
Contains more Fats +32.1%
Equal in Protein - 8.85
Equal in Carbs - 49.42
Equal in Water - 36.42
Equal in Other - 1.98
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +32.1%
Equal in Protein - 8.85
Equal in Carbs - 49.42
Equal in Water - 36.42
Equal in Other - 1.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
2
:
1
White Bread
White Bread
Contains more Monounsaturated Fat +163.4%
Equal in Saturated Fat - 0.698
Equal in Polyunsaturated fat - 1.602
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +163.4%
Equal in Saturated Fat - 0.698
Equal in Polyunsaturated fat - 1.602

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread White Bread
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread White Bread Opinion
Net carbs 44.5g 46.72g White Bread
Protein 8.4g 8.85g White Bread
Fats 4.4g 3.33g Oatmeal bread
Carbs 48.5g 49.42g White Bread
Calories 269kcal 266kcal Oatmeal bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 8.14g 5.67g White Bread
Fiber 4g 2.7g Oatmeal bread
Calcium 66mg 144mg White Bread
Iron 2.7mg 3.61mg White Bread
Magnesium 37mg 23mg Oatmeal bread
Phosphorus 126mg 98mg Oatmeal bread
Potassium 142mg 126mg Oatmeal bread
Sodium 447mg 490mg Oatmeal bread
Zinc 1.02mg 0.74mg Oatmeal bread
Copper 0.209mg 0.101mg Oatmeal bread
Manganese 0.94mg 0.536mg Oatmeal bread
Selenium 24.6µg 22µg Oatmeal bread
Vitamin A 16IU 1IU Oatmeal bread
Vitamin A RAE 5µg 0µg Oatmeal bread
Vitamin E 0.48mg 0.22mg Oatmeal bread
Vitamin B1 0.399mg 0.533mg White Bread
Vitamin B2 0.24mg 0.243mg White Bread
Vitamin B3 3.136mg 4.78mg White Bread
Vitamin B5 0.341mg 0.536mg White Bread
Vitamin B6 0.068mg 0.087mg White Bread
Folate 62µg 111µg White Bread
Vitamin B12 0.03µg 0µg Oatmeal bread
Vitamin K 1.5µg 0.2µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Trans Fat 0.027g Oatmeal bread
Saturated Fat 0.703g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 1.578g 0.599g Oatmeal bread
Polyunsaturated fat 1.702g 1.602g Oatmeal bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
35%
White Bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 0.005g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Oatmeal bread
Oatmeal bread is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.