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  6. Oatmeal bread vs. White bread

Oatmeal bread vs. White bread — In-Depth Nutrition Comparison

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How are oatmeal bread and white bread different?

  • Oatmeal bread has more manganese, copper, and fiber; however, white bread is richer in folate, iron, vitamin B1, vitamin B3, and calcium.
  • Oatmeal bread covers your daily need for manganese, 18% more than white bread.
  • Oatmeal bread has 2 times more copper than white bread. Oatmeal bread has 0.209mg of copper, while white bread has 0.101mg.

Bread, oatmeal and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Oatmeal bread vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +60.9%
Contains more PotassiumPotassium +12.7%
Contains more CopperCopper +106.9%
Contains more ZincZinc +37.8%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +75.4%
Contains more SeleniumSelenium +11.8%
Contains more CalciumCalcium +118.2%
Contains more IronIron +33.7%
~equal in Sodium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +28.1%
Contains more Vitamin B1Vitamin B1 +33.6%
Contains more Vitamin B3Vitamin B3 +52.4%
Contains more Vitamin B5Vitamin B5 +57.2%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more FolateFolate +79%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.243mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread White bread DV% diff.
Manganese 0.94mg 0.536mg 18%
Starch 37.17g 15%
Copper 0.209mg 0.101mg 12%
Folate 62µg 111µg 12%
Vitamin B1 0.399mg 0.533mg 11%
Iron 2.7mg 3.61mg 11%
Vitamin B3 3.136mg 4.78mg 10%
Calcium 66mg 144mg 8%
Selenium 24.6µg 22µg 5%
Fiber 4g 2.7g 5%
Phosphorus 126mg 98mg 4%
Vitamin B5 0.341mg 0.536mg 4%
Zinc 1.02mg 0.74mg 3%
Magnesium 37mg 23mg 3%
Fructose 2.43g 3%
Sodium 447mg 490mg 2%
Vitamin E 0.48mg 0.22mg 2%
Monounsaturated fat 1.578g 0.599g 2%
Fats 4.4g 3.33g 2%
Vitamin K 1.5µg 0.2µg 1%
Choline 18.7mg 14.6mg 1%
Vitamin A 5µg 0µg 1%
Polyunsaturated fat 1.702g 1.602g 1%
Protein 8.4g 8.85g 1%
Vitamin B6 0.068mg 0.087mg 1%
Vitamin B12 0.03µg 0µg 1%
Calories 269kcal 266kcal 0%
Net carbs 44.5g 46.72g N/A
Carbs 48.5g 49.42g 0%
Potassium 142mg 126mg 0%
Sugar 8.14g 5.67g N/A
Vitamin B2 0.24mg 0.243mg 0%
Trans fat 0.027g N/A
Saturated fat 0.703g 0.698g 0%
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +32.1%
~equal in Protein ~8.85g
~equal in Carbs ~49.42g
~equal in Water ~36.42g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +163.4%
~equal in Saturated fat ~0.698g
~equal in Polyunsaturated fat ~1.602g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.