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  6. Oatmeal bread vs. Zwieback

Oatmeal bread vs. Zwieback — In-Depth Nutrition Comparison

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What are the main differences between oatmeal bread and zwieback?

  • Oatmeal bread is richer in iron, vitamin B1, vitamin B3, phosphorus, and copper, while zwieback is higher in vitamin E, selenium, and folate.
  • Oatmeal bread's daily need coverage for iron is 26% higher.
  • Zwieback has 2 times less vitamin B3 than oatmeal bread. Oatmeal bread has 3.136mg of vitamin B3, while zwieback has 1.319mg.
  • Zwieback is lower in sodium.

We used Bread, oatmeal and Zwieback types in this comparison.

Infographic

Oatmeal bread vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +164.3%
Contains more CalciumCalcium +230%
Contains more IronIron +350%
Contains more CopperCopper +44.1%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +129.1%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +114.8%
Contains less SodiumSodium -49.2%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin B1Vitamin B1 +91.8%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more FolateFolate +40.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.239mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Zwieback DV% diff.
Manganese 0.94mg 41%
Iron 2.7mg 0.6mg 26%
Vitamin B1 0.399mg 0.208mg 16%
Vitamin E 0.48mg 2.44mg 13%
Vitamin B3 3.136mg 1.319mg 11%
Phosphorus 126mg 55mg 10%
Sodium 447mg 227mg 10%
Carbs 48.5g 74.2g 9%
Calories 269kcal 426kcal 8%
Fats 4.4g 9.7g 8%
Saturated fat 0.703g 2.525g 8%
Copper 0.209mg 0.145mg 7%
Selenium 24.6µg 28.7µg 7%
Monounsaturated fat 1.578g 4.244g 7%
Vitamin C 0mg 5.3mg 6%
Fiber 4g 2.5g 6%
Folate 62µg 87µg 6%
Magnesium 37mg 14mg 5%
Calcium 66mg 20mg 5%
Potassium 142mg 305mg 5%
Zinc 1.02mg 0.54mg 4%
Vitamin B5 0.341mg 0.537mg 4%
Protein 8.4g 10.1g 3%
Cholesterol 0mg 8mg 3%
Polyunsaturated fat 1.702g 2.073g 2%
Vitamin A 5µg 16µg 1%
Vitamin B6 0.068mg 0.082mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin K 1.5µg 0.9µg 1%
Choline 18.7mg 10.7mg 1%
Net carbs 44.5g 71.7g N/A
Sugar 8.14g 12.5g N/A
Vitamin B2 0.24mg 0.239mg 0%
Trans fat 0.012g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more WaterWater +715.6%
Contains more OtherOther +33.3%
Contains more ProteinProtein +20.2%
Contains more FatsFats +120.5%
Contains more CarbsCarbs +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +168.9%
Contains more Poly. FatPolyunsaturated fat +21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.