Oatmeal vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between oatmeal and crateva religiosa
- Oatmeal has more iron, manganese, calcium, and vitamin A; however, crateva religiosa is richer in vitamin C, fiber, and potassium.
- Crateva religiosa covers your daily vitamin C needs 60% more than oatmeal.
- Crateva religiosa has 10 times less calcium than oatmeal. Oatmeal has 80mg of calcium, while crateva religiosa has 8mg.
- Oatmeal contains less sugar.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +270.2% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +206.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +398.4% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Iron | 5.96mg | 1.61mg | 54% |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Manganese | 0.558mg | 0.182mg | 16% |
| Vitamin A | 130µg | 5µg | 14% |
| Fiber | 1.7g | 5.3g | 14% |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Calcium | 80mg | 8mg | 7% |
| Potassium | 61mg | 304mg | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Fructose | 0g | 3.8g | 5% |
| Phosphorus | 77mg | 47mg | 4% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Zinc | 0.62mg | 0.31mg | 3% |
| Fats | 1.36g | 0.1g | 2% |
| Protein | 2.37g | 1.5g | 2% |
| Carbs | 11.67g | 17.6g | 2% |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 0.014g | 1% |
| Sodium | 49mg | 20mg | 1% |
| Choline | 4.7mg | 1% | |
| Copper | 0.066mg | 0.057mg | 1% |
| Calories | 68kcal | 69kcal | 0% |
| Net carbs | 9.97g | 12.3g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0.46g | 8.55g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +1260% |
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +57.9% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +480% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
