Oatmeal vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between oatmeal and crateva religiosa
- Oatmeal has more iron, manganese, calcium, and vitamin A; however, crateva religiosa is richer in vitamin C, fiber, and potassium.
- Crateva religiosa covers your daily vitamin C needs 60% more than oatmeal.
- Crateva religiosa has 10 times less calcium than oatmeal. Oatmeal has 80mg of calcium, while crateva religiosa has 8mg.
- Oatmeal contains less sugar.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +270.2% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +63.8% |
| Contains more ManganeseManganese | +206.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +398.4% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +58% |
| Contains more FatsFats | +1260% |
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +57.9% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +480% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Iron | 5.96mg | 1.61mg | 54% |
| Vitamin B1 | 0.26mg | 22% | |
| Vitamin B6 | 0.29mg | 22% | |
| Vitamin B3 | 3.025mg | 19% | |
| Vitamin B2 | 0.215mg | 17% | |
| Manganese | 0.558mg | 0.182mg | 16% |
| Vitamin A | 130µg | 5µg | 14% |
| Fiber | 1.7g | 5.3g | 14% |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Calcium | 80mg | 8mg | 7% |
| Potassium | 61mg | 304mg | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Fructose | 0g | 3.8g | 5% |
| Phosphorus | 77mg | 47mg | 4% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Zinc | 0.62mg | 0.31mg | 3% |
| Fats | 1.36g | 0.1g | 2% |
| Protein | 2.37g | 1.5g | 2% |
| Carbs | 11.67g | 17.6g | 2% |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 0.014g | 1% |
| Sodium | 49mg | 20mg | 1% |
| Choline | 4.7mg | 1% | |
| Copper | 0.066mg | 0.057mg | 1% |
| Calories | 68kcal | 69kcal | 0% |
| Net carbs | 9.97g | 12.3g | N/A |
| Magnesium | 26mg | 24mg | 0% |
| Sugar | 0.46g | 8.55g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
45%
18%
Comparison summary
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 8.09g)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.212g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)