Oatmeal vs. Pollock — In-Depth Nutrition Comparison
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Significant differences between oatmeal and pollock
- Oatmeal has more iron, manganese, and vitamin B1; however, pollock is richer in vitamin B12, selenium, phosphorus, choline, and magnesium.
- Pollock covers your daily vitamin B12 needs 153% more than oatmeal.
- Pollock has 31 times less manganese than oatmeal. Oatmeal has 0.558mg of manganese, while pollock has 0.018mg.
- Oatmeal contains less sodium.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of pollock is 0.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +964.3% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +3000% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +604.9% |
| Contains more PhosphorusPhosphorus | +246.8% |
| Contains more SeleniumSelenium | +782% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +664.7% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +13.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1848.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Selenium | 5µg | 44.1µg | 71% |
| Iron | 5.96mg | 0.56mg | 68% |
| Protein | 2.37g | 23.48g | 42% |
| Cholesterol | 0mg | 86mg | 29% |
| Phosphorus | 77mg | 267mg | 27% |
| Manganese | 0.558mg | 0.018mg | 23% |
| Vitamin B1 | 0.26mg | 0.054mg | 17% |
| Choline | 4.7mg | 91.6mg | 16% |
| Sodium | 49mg | 419mg | 16% |
| Magnesium | 26mg | 81mg | 13% |
| Vitamin A | 130µg | 17µg | 13% |
| Potassium | 61mg | 430mg | 11% |
| Folate | 44µg | 3µg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 3.025mg | 3.949mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0g | 4% |
| Vitamin B6 | 0.29mg | 0.329mg | 3% |
| Vitamin B5 | 0.317mg | 0.432mg | 2% |
| Calories | 68kcal | 111kcal | 2% |
| Monounsaturated fat | 0.391g | 0.134g | 1% |
| Polyunsaturated fat | 0.426g | 0.583g | 1% |
| Vitamin B2 | 0.215mg | 0.223mg | 1% |
| Vitamin E | 0.07mg | 0.28mg | 1% |
| Copper | 0.066mg | 0.06mg | 1% |
| Calcium | 80mg | 72mg | 1% |
| Fats | 1.36g | 1.18g | 0% |
| Net carbs | 9.97g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Zinc | 0.62mg | 0.57mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.003g | N/A | |
| Saturated fat | 0.226g | 0.159g | 0% |
| Tryptophan | 0.04mg | 0.263mg | 0% |
| Threonine | 0.083mg | 1.029mg | 0% |
| Isoleucine | 0.105mg | 1.082mg | 0% |
| Leucine | 0.2mg | 1.908mg | 0% |
| Lysine | 0.135mg | 2.157mg | 0% |
| Methionine | 0.04mg | 0.696mg | 0% |
| Phenylalanine | 0.13mg | 0.917mg | 0% |
| Valine | 0.151mg | 1.21mg | 0% |
| Histidine | 0.057mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.1% |
| Contains more ProteinProtein | +890.7% |
| Contains more OtherOther | +196.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +191.8% |
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.9% |
