Oatmeal vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
Summary of differences between oatmeal and barbecue sauce
- The amount of iron, vitamin B1, manganese, vitamin B6, vitamin B3, vitamin B2, folate, phosphorus, and selenium in oatmeal is higher than in barbecue sauce.
- Oatmeal covers your daily need for iron, 67% more than barbecue sauce.
- Oatmeal contains 22 times more folate than barbecue sauce. While oatmeal contains 44µg of folate, barbecue sauce contains only 2µg.
- The amount of sodium in oatmeal is lower.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Sauce, barbecue.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +142.4% |
| Contains more IronIron | +831.3% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +342.9% |
| Contains more SeleniumSelenium | +284.6% |
| Contains more PotassiumPotassium | +280.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +1030.4% |
| Contains more Vitamin B2Vitamin B2 | +283.9% |
| Contains more Vitamin B3Vitamin B3 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1042.9% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +51.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.64mg | 67% |
| Sodium | 49mg | 1027mg | 43% |
| Vitamin B1 | 0.26mg | 0.023mg | 20% |
| Manganese | 0.558mg | 0.126mg | 19% |
| Fructose | 0g | 14.17g | 18% |
| Vitamin B6 | 0.29mg | 0.075mg | 17% |
| Vitamin B3 | 3.025mg | 0.597mg | 15% |
| Vitamin A | 130µg | 11µg | 13% |
| Vitamin B2 | 0.215mg | 0.056mg | 12% |
| Folate | 44µg | 2µg | 11% |
| Carbs | 11.67g | 40.77g | 10% |
| Phosphorus | 77mg | 20mg | 8% |
| Selenium | 5µg | 1.3µg | 7% |
| Vitamin E | 0.07mg | 0.8mg | 5% |
| Calories | 68kcal | 172kcal | 5% |
| Calcium | 80mg | 33mg | 5% |
| Potassium | 61mg | 232mg | 5% |
| Starch | 10.37g | 0.35g | 4% |
| Zinc | 0.62mg | 0.17mg | 4% |
| Fiber | 1.7g | 0.9g | 3% |
| Magnesium | 26mg | 13mg | 3% |
| Protein | 2.37g | 0.82g | 3% |
| Vitamin B5 | 0.317mg | 0.164mg | 3% |
| Polyunsaturated fat | 0.426g | 0.101g | 2% |
| Fats | 1.36g | 0.63g | 1% |
| Monounsaturated fat | 0.391g | 0.082g | 1% |
| Saturated fat | 0.226g | 0.045g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Copper | 0.066mg | 0.072mg | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Net carbs | 9.97g | 39.87g | N/A |
| Sugar | 0.46g | 33.24g | N/A |
| Trans fat | 0.003g | 0g | N/A |
| Choline | 4.7mg | 7.1mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +189% |
| Contains more FatsFats | +115.9% |
| Contains more WaterWater | +53.6% |
| Contains more CarbsCarbs | +249.4% |
| Contains more OtherOther | +438.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated fat | +376.8% |
| Contains more Poly. FatPolyunsaturated fat | +321.8% |
| Contains less Sat. FatSaturated fat | -80.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2862.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +824.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
