Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Oatmeal vs Navy bean - In-Depth Nutrition Comparison

Compare

How are Oatmeal and Navy bean different?

  • Oatmeal is higher in Iron, Vitamin B3, and Selenium, however Navy bean is richer in Copper, Folate, Vitamin C, Magnesium, Vitamin A, Vitamin B1, and Vitamin B5.
  • Daily need coverage for Iron from Oatmeal is 50% higher.
  • Oatmeal contains 8 times more Selenium than Navy bean. While Oatmeal contains 5µg of Selenium, Navy bean contains only 0.6µg.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beans, navy, mature seeds, sprouted, raw are the varieties used in this article.

Infographic

Oatmeal vs Navy bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +208.8%
Contains more Calcium +433.3%
Contains more Potassium +403.3%
Contains more Magnesium +288.5%
Contains more Copper +439.4%
Contains more Zinc +43.5%
Contains more Phosphorus +29.9%
Contains less Sodium -73.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 224% 24% 6% 19% 22% 17% 33% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 73% 5% 28% 73% 119% 25% 43% 2%
Contains more Iron +208.8%
Contains more Calcium +433.3%
Contains more Potassium +403.3%
Contains more Magnesium +288.5%
Contains more Copper +439.4%
Contains more Zinc +43.5%
Contains more Phosphorus +29.9%
Contains less Sodium -73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10725%
Contains more Vitamin B3 +148%
Contains more Vitamin B6 +51.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +160.3%
Contains more Folate +200%
Equal in Vitamin B2 - 0.215
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 26% 2% 0% 65% 50% 57% 20% 67% 0% 1% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 1% 0% 0% 98% 50% 23% 50% 45% 0% 0% 99%
Contains more Vitamin A +10725%
Contains more Vitamin B3 +148%
Contains more Vitamin B6 +51.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +160.3%
Contains more Folate +200%
Equal in Vitamin B2 - 0.215

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Oatmeal
35
Navy bean
Mineral Summary Score
44
Oatmeal
45
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Oatmeal
37%
Navy bean
Carbohydrates
12%
Oatmeal
13%
Navy bean
Fats
6%
Oatmeal
3%
Navy bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oatmeal Navy bean
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1.3)
Which food is lower in Sugar?
Navy bean
Navy bean is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oatmeal Navy bean Opinion
Calories 68 67 Oatmeal
Protein 2.37 6.15 Navy bean
Fats 1.36 0.7 Oatmeal
Vitamin C 0 18.8 Navy bean
Carbs 11.67 13.05 Navy bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.96 1.93 Oatmeal
Calcium 80 15 Oatmeal
Potassium 61 307 Navy bean
Magnesium 26 101 Navy bean
Sugar 0.46 Navy bean
Fiber 1.7 Oatmeal
Copper 0.066 0.356 Navy bean
Zinc 0.62 0.89 Navy bean
Starch 10.37 Oatmeal
Phosphorus 77 100 Navy bean
Sodium 49 13 Navy bean
Vitamin A 433 4 Oatmeal
Vitamin E 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.26 0.39 Navy bean
Vitamin B2 0.215 0.215
Vitamin B3 3.025 1.22 Oatmeal
Vitamin B5 0.317 0.825 Navy bean
Vitamin B6 0.29 0.191 Oatmeal
Vitamin B12 0 0
Vitamin K 0.4 Oatmeal
Folate 44 132 Navy bean
Trans Fat 0.003 0 Navy bean
Saturated Fat 0.226 0.085 Navy bean
Monounsaturated Fat 0.391 0.052 Oatmeal
Polyunsaturated fat 0.426 0.407 Oatmeal
Tryptophan 0.04 0.064 Navy bean
Threonine 0.083 0.258 Navy bean
Isoleucine 0.105 0.273 Navy bean
Leucine 0.2 0.442 Navy bean
Lysine 0.135 0.35 Navy bean
Methionine 0.04 0.064 Navy bean
Phenylalanine 0.13 0.31 Navy bean
Valine 0.151 0.316 Navy bean
Histidine 0.057 0.172 Navy bean
Fructose 0 Oatmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Navy bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.