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Oatmeal vs Navy bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +208.8%
Contains more Calcium +433.3%
Contains more Potassium +403.3%
Contains more Magnesium +288.5%
Contains more Copper +439.4%
Contains more Zinc +43.5%
Contains more Phosphorus +29.9%
Contains less Sodium -73.5%
Contains more Iron +208.8%
Contains more Calcium +433.3%
Contains more Potassium +403.3%
Contains more Magnesium +288.5%
Contains more Copper +439.4%
Contains more Zinc +43.5%
Contains more Phosphorus +29.9%
Contains less Sodium -73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +10725%
Contains more Vitamin B3 +148%
Contains more Vitamin B6 +51.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +160.3%
Equal in Vitamin B2 - 0.215
Contains more Vitamin A +10725%
Contains more Vitamin B3 +148%
Contains more Vitamin B6 +51.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B5 +160.3%
Equal in Vitamin B2 - 0.215

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oatmeal
23
Navy bean
Mineral Summary Score
25
Oatmeal
30
Navy bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Oatmeal
37%
Navy bean
Carbohydrates
12%
Oatmeal
13%
Navy bean
Fats
6%
Oatmeal
3%
Navy bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oatmeal Navy bean
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oatmeal Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $1.3)
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0.46g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oatmeal Navy bean Opinion
Calories 68 67 Oatmeal
Protein 2.37 6.15 Navy bean
Fats 1.36 0.7 Oatmeal
Vitamin C 0 18.8 Navy bean
Carbs 11.67 13.05 Navy bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.96 1.93 Oatmeal
Calcium 80 15 Oatmeal
Potassium 61 307 Navy bean
Magnesium 26 101 Navy bean
Sugars 0.46 Oatmeal
Fiber 1.7 Oatmeal
Copper 0.066 0.356 Navy bean
Zinc 0.62 0.89 Navy bean
Starch 10.37 Oatmeal
Phosphorus 77 100 Navy bean
Sodium 49 13 Navy bean
Vitamin A 433 4 Oatmeal
Vitamin E 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.26 0.39 Navy bean
Vitamin B2 0.215 0.215
Vitamin B3 3.025 1.22 Oatmeal
Vitamin B5 0.317 0.825 Navy bean
Vitamin B6 0.29 0.191 Oatmeal
Vitamin B12 0 0
Vitamin K 0.4 Oatmeal
Folic acid (B9) 39 0 Oatmeal
Trans Fat 0.003 0 Navy bean
Saturated Fat 0.226 0.085 Navy bean
Monounsaturated Fat 0.391 0.052 Oatmeal
Polyunsaturated fat 0.426 0.407 Oatmeal
Tryptophan 0.04 0.064 Navy bean
Threonine 0.083 0.258 Navy bean
Isoleucine 0.105 0.273 Navy bean
Leucine 0.2 0.442 Navy bean
Lysine 0.135 0.35 Navy bean
Methionine 0.04 0.064 Navy bean
Phenylalanine 0.13 0.31 Navy bean
Valine 0.151 0.316 Navy bean
Histidine 0.057 0.172 Navy bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.