Oatmeal vs Green bean - In-Depth Nutrition Comparison
A recap on differences between Oatmeal and Green bean
- Oatmeal has more Iron, Manganese, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin A RAE, Vitamin B2, and Selenium, however Green bean is higher in Vitamin K, and Vitamin C.
- Oatmeal covers your daily Iron needs 62% more than Green bean.
- Green bean contains 8 times less Selenium than Oatmeal. Oatmeal contains 5µg of Selenium, while Green bean contains 0.6µg.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beans, snap, green, raw.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|