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Oatmeal vs. Blueberry pie — In-Depth Nutrition Comparison

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How are oatmeal and blueberry pie different?

  • Oatmeal is higher in iron, vitamin B6, vitamin B3, manganese, vitamin A, calcium, phosphorus, and vitamin B2; however, blueberry pie is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for blueberry pie is 12728% higher.
  • Oatmeal contains 11 times more calcium than blueberry pie. While oatmeal contains 80mg of calcium, blueberry pie contains only 7mg.
  • Oatmeal has less saturated fat.
  • Blueberry pie has a lower glycemic index (59) than oatmeal (79).

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Oatmeal vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +22%
Contains more IronIron +384.6%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +156.7%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +86%
Contains more SeleniumSelenium +48%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +6400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B3Vitamin B3 +153.4%
Contains more Vitamin B5Vitamin B5 +155.6%
Contains more Vitamin B6Vitamin B6 +752.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +91.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58746.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +64.1%
Contains more ProteinProtein +13.9%
Contains more FatsFats +775%
Contains more CarbsCarbs +187.1%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1209.7%
Contains more Poly. FatPolyunsaturated fat +623%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Blueberry pie
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Blueberry pie DV% diff.
Vitamin B1 0.26mg 153mg 12728%
Iron 5.96mg 1.23mg 59%
Vitamin B6 0.29mg 0.034mg 20%
Polyunsaturated fat 0.426g 3.08g 18%
Fats 1.36g 11.9g 16%
Vitamin A 130µg 2µg 14%
Monounsaturated fat 0.391g 5.121g 12%
Saturated fat 0.226g 2.911g 12%
Vitamin B3 3.025mg 1.194mg 11%
Manganese 0.558mg 0.3mg 11%
Calories 68kcal 245kcal 9%
Fiber 1.7g 7%
Phosphorus 77mg 30mg 7%
Calcium 80mg 7mg 7%
Carbs 11.67g 33.5g 7%
Sodium 49mg 185mg 6%
Vitamin B2 0.215mg 0.132mg 6%
Folate 44µg 23µg 5%
Starch 10.37g 4%
Selenium 5µg 7.4µg 4%
Zinc 0.62mg 0.2mg 4%
Vitamin B5 0.317mg 0.124mg 4%
Magnesium 26mg 8mg 4%
Vitamin C 0mg 0.7mg 1%
Choline 4.7mg 1%
Protein 2.37g 2.7g 1%
Net carbs 9.97g 33.5g N/A
Potassium 61mg 50mg 0%
Sugar 0.46g N/A
Copper 0.066mg 0.067mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.04mg 0.029mg 0%
Threonine 0.083mg 0.073mg 0%
Isoleucine 0.105mg 0.09mg 0%
Leucine 0.2mg 0.179mg 0%
Lysine 0.135mg 0.057mg 0%
Methionine 0.04mg 0.046mg 0%
Phenylalanine 0.13mg 0.127mg 0%
Valine 0.151mg 0.108mg 0%
Histidine 0.057mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal
2949%
Blueberry pie
Minerals Daily Need Coverage Score
45%
Oatmeal
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 2.685g)
Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.