Oatmeal vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
How are oatmeal and blueberry pie different?
- Oatmeal is higher in iron, vitamin B6, vitamin B3, manganese, vitamin A, calcium, phosphorus, and vitamin B2; however, blueberry pie is richer in vitamin B1.
- Daily need coverage for vitamin B1 for blueberry pie is 12728% higher.
- Oatmeal contains 11 times more calcium than blueberry pie. While oatmeal contains 80mg of calcium, blueberry pie contains only 7mg.
- Oatmeal has less saturated fat.
- Blueberry pie has a lower glycemic index (59) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pie, blueberry, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +384.6% |
| Contains more ZincZinc | +210% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +86% |
| Contains more SeleniumSelenium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +155.6% |
| Contains more Vitamin B6Vitamin B6 | +752.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58746.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +64.1% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +187.1% |
| Contains more OtherOther | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +1209.7% |
| Contains more Poly. FatPolyunsaturated fat | +623% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.26mg | 153mg | 12728% |
| Iron | 5.96mg | 1.23mg | 59% |
| Vitamin B6 | 0.29mg | 0.034mg | 20% |
| Polyunsaturated fat | 0.426g | 3.08g | 18% |
| Fats | 1.36g | 11.9g | 16% |
| Vitamin A | 130µg | 2µg | 14% |
| Monounsaturated fat | 0.391g | 5.121g | 12% |
| Saturated fat | 0.226g | 2.911g | 12% |
| Vitamin B3 | 3.025mg | 1.194mg | 11% |
| Manganese | 0.558mg | 0.3mg | 11% |
| Calories | 68kcal | 245kcal | 9% |
| Fiber | 1.7g | 7% | |
| Phosphorus | 77mg | 30mg | 7% |
| Calcium | 80mg | 7mg | 7% |
| Carbs | 11.67g | 33.5g | 7% |
| Sodium | 49mg | 185mg | 6% |
| Vitamin B2 | 0.215mg | 0.132mg | 6% |
| Folate | 44µg | 23µg | 5% |
| Starch | 10.37g | 4% | |
| Selenium | 5µg | 7.4µg | 4% |
| Zinc | 0.62mg | 0.2mg | 4% |
| Vitamin B5 | 0.317mg | 0.124mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Choline | 4.7mg | 1% | |
| Protein | 2.37g | 2.7g | 1% |
| Net carbs | 9.97g | 33.5g | N/A |
| Potassium | 61mg | 50mg | 0% |
| Sugar | 0.46g | N/A | |
| Copper | 0.066mg | 0.067mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.029mg | 0% |
| Threonine | 0.083mg | 0.073mg | 0% |
| Isoleucine | 0.105mg | 0.09mg | 0% |
| Leucine | 0.2mg | 0.179mg | 0% |
| Lysine | 0.135mg | 0.057mg | 0% |
| Methionine | 0.04mg | 0.046mg | 0% |
| Phenylalanine | 0.13mg | 0.127mg | 0% |
| Valine | 0.151mg | 0.108mg | 0% |
| Histidine | 0.057mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
2949%
Minerals Daily Need Coverage Score
45%
20%
Comparison summary
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 2.685g)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)