Oatmeal vs. Blueberry pie — In-Depth Nutrition Comparison

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How are oatmeal and blueberry pie different?

Oatmeal is higher in iron, vitamin B6, vitamin B3, manganese, vitamin A, calcium, phosphorus, and vitamin B2; however, blueberry pie is richer in vitamin B1.
Daily need coverage for vitamin B1 for blueberry pie is 12728% higher.
Oatmeal contains 11 times more calcium than blueberry pie. While oatmeal contains 80mg of calcium, blueberry pie contains only 7mg.
Oatmeal has less saturated fat.
Blueberry pie has a lower glycemic index (59) than oatmeal (79).

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Pie, blueberry, prepared from recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Blueberry pie

Contains more MagnesiumMagnesium	+225%
Contains more CalciumCalcium	+1042.9%
Contains more PotassiumPotassium	+22%
Contains more IronIron	+384.6%
Contains more ZincZinc	+210%
Contains more PhosphorusPhosphorus	+156.7%
Contains less SodiumSodium	-73.5%
Contains more ManganeseManganese	+86%

Contains more SeleniumSelenium

+48%

~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Blueberry pie

Contains more Vitamin AVitamin A	+6400%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+62.9%
Contains more Vitamin B3Vitamin B3	+153.4%
Contains more Vitamin B5Vitamin B5	+155.6%
Contains more Vitamin B6Vitamin B6	+752.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+91.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+58746.2%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.26mg	153mg	12728%
Iron	5.96mg	1.23mg	59%
Vitamin B6	0.29mg	0.034mg	20%
Polyunsaturated fat	0.426g	3.08g	18%
Fats	1.36g	11.9g	16%
Vitamin A	130µg	2µg	14%
Monounsaturated fat	0.391g	5.121g	12%
Saturated fat	0.226g	2.911g	12%
Vitamin B3	3.025mg	1.194mg	11%
Manganese	0.558mg	0.3mg	11%
Calories	68kcal	245kcal	9%
Fiber	1.7g		7%
Phosphorus	77mg	30mg	7%
Calcium	80mg	7mg	7%
Carbs	11.67g	33.5g	7%
Sodium	49mg	185mg	6%
Vitamin B2	0.215mg	0.132mg	6%
Folate	44µg	23µg	5%
Starch	10.37g		4%
Selenium	5µg	7.4µg	4%
Zinc	0.62mg	0.2mg	4%
Vitamin B5	0.317mg	0.124mg	4%
Magnesium	26mg	8mg	4%
Vitamin C	0mg	0.7mg	1%
Choline	4.7mg		1%
Protein	2.37g	2.7g	1%
Net carbs	9.97g	33.5g	N/A
Potassium	61mg	50mg	0%
Sugar	0.46g		N/A
Copper	0.066mg	0.067mg	0%
Vitamin E	0.07mg		0%
Vitamin K	0.4µg		0%
Trans fat	0.003g		N/A
Tryptophan	0.04mg	0.029mg	0%
Threonine	0.083mg	0.073mg	0%
Isoleucine	0.105mg	0.09mg	0%
Leucine	0.2mg	0.179mg	0%
Lysine	0.135mg	0.057mg	0%
Methionine	0.04mg	0.046mg	0%
Phenylalanine	0.13mg	0.127mg	0%
Valine	0.151mg	0.108mg	0%
Histidine	0.057mg	0.056mg	0%