Oatmeal vs. Bockwurst — In-Depth Nutrition Comparison
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How are oatmeal and bockwurst different?
- Oatmeal is higher in iron and manganese; however, bockwurst is richer in vitamin K, vitamin B12, vitamin B3, zinc, and phosphorus.
- Daily need coverage for iron for oatmeal is 60% higher.
- Oatmeal contains 3 times more manganese than bockwurst. While oatmeal contains 0.558mg of manganese, bockwurst contains only 0.171mg.
- Oatmeal has less sodium.
- Bockwurst has a lower glycemic index (28) than oatmeal (79).
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.1% |
| Contains more IronIron | +418.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +226.3% |
| Contains more PotassiumPotassium | +342.6% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +233.9% |
| Contains more PhosphorusPhosphorus | +119.5% |
| Contains more SeleniumSelenium | +126% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +17450% |
| Contains more CholineCholine | +887.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +295.6% |
| Contains more WaterWater | +54.3% |
| Contains more ProteinProtein | +492% |
| Contains more FatsFats | +1802.2% |
| Contains more OtherOther | +370.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +3260.1% |
| Contains more Poly. FatPolyunsaturated fat | +446.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +1500% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.96mg | 1.15mg | 60% |
| Vitamin K | 0.4µg | 70.2µg | 58% |
| Tryptophan | 0.04mg | 153mg | 55% |
| Saturated fat | 0.226g | 10.256g | 46% |
| Fats | 1.36g | 25.87g | 38% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.391g | 13.138g | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Sodium | 49mg | 756mg | 31% |
| Protein | 2.37g | 14.03g | 23% |
| Manganese | 0.558mg | 0.171mg | 17% |
| Vitamin B3 | 3.025mg | 5.616mg | 16% |
| Phosphorus | 77mg | 169mg | 13% |
| Polyunsaturated fat | 0.426g | 2.328g | 13% |
| Vitamin A | 130µg | 15µg | 13% |
| Zinc | 0.62mg | 2.07mg | 13% |
| Calories | 68kcal | 301kcal | 12% |
| Vitamin B5 | 0.317mg | 0.891mg | 11% |
| Selenium | 5µg | 11.3µg | 11% |
| Choline | 4.7mg | 46.4mg | 8% |
| Vitamin B6 | 0.29mg | 0.378mg | 7% |
| Folate | 44µg | 17µg | 7% |
| Vitamin B1 | 0.26mg | 0.193mg | 6% |
| Potassium | 61mg | 270mg | 6% |
| Starch | 10.37g | 0g | 4% |
| Copper | 0.066mg | 0.1mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Calcium | 80mg | 41mg | 4% |
| Carbs | 11.67g | 2.95g | 3% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin E | 0.07mg | 0.38mg | 2% |
| Vitamin B2 | 0.215mg | 0.233mg | 1% |
| Net carbs | 9.97g | 1.95g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 0.46g | 1.33g | N/A |
| Trans fat | 0.003g | N/A | |
| Threonine | 0.083mg | 0.613mg | 0% |
| Isoleucine | 0.105mg | 0.677mg | 0% |
| Leucine | 0.2mg | 1.107mg | 0% |
| Lysine | 0.135mg | 1.166mg | 0% |
| Methionine | 0.04mg | 0.333mg | 0% |
| Phenylalanine | 0.13mg | 0.556mg | 0% |
| Valine | 0.151mg | 0.767mg | 0% |
| Histidine | 0.057mg | 0.513mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
53%
Minerals Daily Need Coverage Score
45%
44%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 707mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 10.03g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)