Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oatmeal
  5. Compare
  6. Oatmeal vs. Bologna sausage

Oatmeal vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

Summary of differences between Oatmeal and Bologna sausage

  • Oatmeal has more Iron, Manganese, and Vitamin A RAE, while Bologna sausage has more Vitamin B12, Vitamin B1, Selenium, and Zinc.
  • Oatmeal covers your daily need of Iron 65% more than Bologna sausage.
  • The amount of Sodium in Oatmeal is lower.

These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Bologna, pork.

Infographic

Oatmeal vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
5
:
5
Bologna sausage
Bologna sausage
Contains more Calcium +627.3%
Contains more Iron +674%
Contains more Magnesium +85.7%
Contains less Sodium -94.6%
Contains more Manganese +1450%
Contains more Phosphorus +80.5%
Contains more Potassium +360.7%
Contains more Zinc +227.4%
Contains more Copper +21.2%
Contains more Selenium +154%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +627.3%
Contains more Iron +674%
Contains more Magnesium +85.7%
Contains less Sodium -94.6%
Contains more Manganese +1450%
Contains more Phosphorus +80.5%
Contains more Potassium +360.7%
Contains more Zinc +227.4%
Contains more Copper +21.2%
Contains more Selenium +154%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
5
:
6
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.9%
Contains more Folate +780%
Contains more Vitamin K +33.3%
Contains more Vitamin E +271.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +101.2%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.27
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +36.9%
Contains more Folate +780%
Contains more Vitamin K +33.3%
Contains more Vitamin E +271.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +101.2%
Contains more Vitamin B3 +28.9%
Contains more Vitamin B5 +127.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
2
:
3
Bologna sausage
Bologna sausage
Contains more Carbs +1498.6%
Contains more Water +38.7%
Contains more Protein +545.6%
Contains more Fats +1361%
Contains more Other +514%
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +1498.6%
Contains more Water +38.7%
Contains more Protein +545.6%
Contains more Fats +1361%
Contains more Other +514%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +2389%
Contains more Polyunsaturated fat +394.6%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +2389%
Contains more Polyunsaturated fat +394.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Bologna sausage Opinion
Net carbs 9.97g 0.73g Oatmeal
Protein 2.37g 15.3g Bologna sausage
Fats 1.36g 19.87g Bologna sausage
Carbs 11.67g 0.73g Oatmeal
Calories 68kcal 247kcal Bologna sausage
Starch 10.37g Oatmeal
Sugar 0.46g 0g Bologna sausage
Fiber 1.7g 0g Oatmeal
Calcium 80mg 11mg Oatmeal
Iron 5.96mg 0.77mg Oatmeal
Magnesium 26mg 14mg Oatmeal
Phosphorus 77mg 139mg Bologna sausage
Potassium 61mg 281mg Bologna sausage
Sodium 49mg 907mg Oatmeal
Zinc 0.62mg 2.03mg Bologna sausage
Copper 0.066mg 0.08mg Bologna sausage
Manganese 0.558mg 0.036mg Oatmeal
Selenium 5µg 12.7µg Bologna sausage
Vitamin A 433IU 0IU Oatmeal
Vitamin A RAE 130µg 0µg Oatmeal
Vitamin E 0.07mg 0.26mg Bologna sausage
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin B1 0.26mg 0.523mg Bologna sausage
Vitamin B2 0.215mg 0.157mg Oatmeal
Vitamin B3 3.025mg 3.9mg Bologna sausage
Vitamin B5 0.317mg 0.72mg Bologna sausage
Vitamin B6 0.29mg 0.27mg Oatmeal
Folate 44µg 5µg Oatmeal
Vitamin B12 0µg 0.93µg Bologna sausage
Vitamin K 0.4µg 0.3µg Oatmeal
Tryptophan 0.04mg 0.149mg Bologna sausage
Threonine 0.083mg 0.641mg Bologna sausage
Isoleucine 0.105mg 0.663mg Bologna sausage
Leucine 0.2mg 1.168mg Bologna sausage
Lysine 0.135mg 1.204mg Bologna sausage
Methionine 0.04mg 0.412mg Bologna sausage
Phenylalanine 0.13mg 0.585mg Bologna sausage
Valine 0.151mg 0.737mg Bologna sausage
Histidine 0.057mg 0.482mg Bologna sausage
Cholesterol 0mg 59mg Oatmeal
Trans Fat 0.003g Bologna sausage
Saturated Fat 0.226g 6.839g Oatmeal
Monounsaturated Fat 0.391g 9.732g Bologna sausage
Polyunsaturated fat 0.426g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oatmeal
Oatmeal vs Porridge
Porridge
Oatmeal
Oatmeal vs Cereal
Cereal
Oatmeal
Oatmeal vs Pâté
Pâté
Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
43%
Bologna sausage
Minerals Daily Need Coverage Score
45%
Oatmeal
40%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 858mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 6.613g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 79)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.