Oatmeal vs. Bologna sausage — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and bologna sausage
- Oatmeal has more iron, manganese, and folate, while bologna sausage has more vitamin B12, vitamin B1, selenium, and zinc.
- Oatmeal covers your daily need for iron, 65% more than bologna sausage.
- Oatmeal contains 16 times more manganese than bologna sausage. While oatmeal contains 0.558mg of manganese, bologna sausage contains only 0.036mg.
- The amount of sodium in oatmeal is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +627.3% |
| Contains more IronIron | +674% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +1450% |
| Contains more PotassiumPotassium | +360.7% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +227.4% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains more SeleniumSelenium | +154% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.2% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +127.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1057.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.77mg | 65% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 49mg | 907mg | 37% |
| Saturated fat | 0.226g | 6.839g | 30% |
| Fats | 1.36g | 19.87g | 28% |
| Protein | 2.37g | 15.3g | 26% |
| Monounsaturated fat | 0.391g | 9.732g | 23% |
| Manganese | 0.558mg | 0.036mg | 23% |
| Vitamin B1 | 0.26mg | 0.523mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Selenium | 5µg | 12.7µg | 14% |
| Vitamin A | 130µg | 0µg | 14% |
| Zinc | 0.62mg | 2.03mg | 13% |
| Polyunsaturated fat | 0.426g | 2.107g | 11% |
| Folate | 44µg | 5µg | 10% |
| Choline | 4.7mg | 54.4mg | 9% |
| Calories | 68kcal | 247kcal | 9% |
| Phosphorus | 77mg | 139mg | 9% |
| Vitamin B5 | 0.317mg | 0.72mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 80mg | 11mg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Potassium | 61mg | 281mg | 6% |
| Vitamin B3 | 3.025mg | 3.9mg | 5% |
| Vitamin B2 | 0.215mg | 0.157mg | 4% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0.73g | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Copper | 0.066mg | 0.08mg | 2% |
| Vitamin B6 | 0.29mg | 0.27mg | 2% |
| Vitamin E | 0.07mg | 0.26mg | 1% |
| Net carbs | 9.97g | 0.73g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.149mg | 0% |
| Threonine | 0.083mg | 0.641mg | 0% |
| Isoleucine | 0.105mg | 0.663mg | 0% |
| Leucine | 0.2mg | 1.168mg | 0% |
| Lysine | 0.135mg | 1.204mg | 0% |
| Methionine | 0.04mg | 0.412mg | 0% |
| Phenylalanine | 0.13mg | 0.585mg | 0% |
| Valine | 0.151mg | 0.737mg | 0% |
| Histidine | 0.057mg | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +1498.6% |
| Contains more WaterWater | +38.7% |
| Contains more ProteinProtein | +545.6% |
| Contains more FatsFats | +1361% |
| Contains more OtherOther | +514% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +2389% |
| Contains more Poly. FatPolyunsaturated fat | +394.6% |
