Oatmeal vs. Camembert — In-Depth Nutrition Comparison
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Significant differences between oatmeal and camembert
- Oatmeal has more iron and manganese; however, camembert is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin B5.
- Camembert covers your daily saturated fat needs 75% more than oatmeal.
- Camembert has 18 times less iron than oatmeal. Oatmeal has 5.96mg of iron, while camembert has 0.33mg.
- Oatmeal contains less sodium.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of camembert is 27.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cheese, camembert.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +1706.1% |
| Contains more CopperCopper | +214.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +1368.4% |
| Contains more CalciumCalcium | +385% |
| Contains more PotassiumPotassium | +206.6% |
| Contains more ZincZinc | +283.9% |
| Contains more PhosphorusPhosphorus | +350.6% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +380.2% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin AVitamin A | +85.4% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127% |
| Contains more Vitamin B5Vitamin B5 | +330.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +40.9% |
| Contains more CholineCholine | +227.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.33mg | 70% |
| Saturated fat | 0.226g | 15.259g | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 77mg | 347mg | 39% |
| Fats | 1.36g | 24.26g | 35% |
| Protein | 2.37g | 19.8g | 35% |
| Sodium | 49mg | 842mg | 34% |
| Calcium | 80mg | 388mg | 31% |
| Cholesterol | 0mg | 72mg | 24% |
| Manganese | 0.558mg | 0.038mg | 23% |
| Vitamin B5 | 0.317mg | 1.364mg | 21% |
| Vitamin B2 | 0.215mg | 0.488mg | 21% |
| Vitamin B1 | 0.26mg | 0.028mg | 19% |
| Monounsaturated fat | 0.391g | 7.023g | 17% |
| Selenium | 5µg | 14.5µg | 17% |
| Zinc | 0.62mg | 2.38mg | 16% |
| Vitamin B3 | 3.025mg | 0.63mg | 15% |
| Calories | 68kcal | 300kcal | 12% |
| Vitamin A | 130µg | 241µg | 12% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 44µg | 62µg | 5% |
| Copper | 0.066mg | 0.021mg | 5% |
| Vitamin B6 | 0.29mg | 0.227mg | 5% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0.46g | 4% |
| Potassium | 61mg | 187mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.426g | 0.724g | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Choline | 4.7mg | 15.4mg | 2% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin E | 0.07mg | 0.21mg | 1% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Net carbs | 9.97g | 0.46g | N/A |
| Sugar | 0.46g | 0.46g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.307mg | 0% |
| Threonine | 0.083mg | 0.717mg | 0% |
| Isoleucine | 0.105mg | 0.968mg | 0% |
| Leucine | 0.2mg | 1.84mg | 0% |
| Lysine | 0.135mg | 1.766mg | 0% |
| Methionine | 0.04mg | 0.565mg | 0% |
| Phenylalanine | 0.13mg | 1.105mg | 0% |
| Valine | 0.151mg | 1.279mg | 0% |
| Histidine | 0.057mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2437% |
| Contains more WaterWater | +62.2% |
| Contains more ProteinProtein | +735.4% |
| Contains more FatsFats | +1683.8% |
| Contains more OtherOther | +545.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1696.2% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
