Oatmeal vs. Castanea crenata — In-Depth Nutrition Comparison
Compare
A recap on differences between oatmeal and castanea crenata
- Oatmeal has more iron, vitamin B3, and vitamin A; however, castanea crenata is higher in copper, manganese, vitamin C, potassium, vitamin B1, and magnesium.
- Oatmeal covers your daily iron needs 56% more than castanea crenata.
- Castanea crenata contains 12 times less vitamin A than oatmeal. Oatmeal contains 433IU of vitamin A, while castanea crenata contains 37IU.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Nuts, chestnuts, japanese, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +158.1% |
| Contains more IronIron | +311% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +439.3% |
| Contains more CopperCopper | +751.5% |
| Contains more ZincZinc | +77.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +185.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
| Contains more Vitamin B5Vitamin B5 | +53.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 1.45mg | 56% |
| Copper | 0.066mg | 0.562mg | 55% |
| Manganese | 0.558mg | 1.591mg | 45% |
| Vitamin C | 0mg | 26.3mg | 29% |
| Vitamin A | 130µg | 2µg | 14% |
| Vitamin B3 | 3.025mg | 1.5mg | 10% |
| Selenium | 5µg | 9% | |
| Carbs | 11.67g | 34.91g | 8% |
| Potassium | 61mg | 329mg | 8% |
| Vitamin B1 | 0.26mg | 0.344mg | 7% |
| Fiber | 1.7g | 7% | |
| Magnesium | 26mg | 49mg | 5% |
| Calcium | 80mg | 31mg | 5% |
| Vitamin B2 | 0.215mg | 0.163mg | 4% |
| Calories | 68kcal | 154kcal | 4% |
| Starch | 10.37g | 4% | |
| Zinc | 0.62mg | 1.1mg | 4% |
| Polyunsaturated fat | 0.426g | 0.138g | 2% |
| Vitamin B5 | 0.317mg | 0.206mg | 2% |
| Sodium | 49mg | 14mg | 2% |
| Phosphorus | 77mg | 72mg | 1% |
| Fats | 1.36g | 0.53g | 1% |
| Vitamin B6 | 0.29mg | 0.283mg | 1% |
| Folate | 44µg | 47µg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.226g | 0.078g | 1% |
| Protein | 2.37g | 2.25g | 0% |
| Net carbs | 9.97g | 34.91g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Monounsaturated fat | 0.391g | 0.278g | 0% |
| Tryptophan | 0.04mg | 0.032mg | 0% |
| Threonine | 0.083mg | 0.09mg | 0% |
| Isoleucine | 0.105mg | 0.111mg | 0% |
| Leucine | 0.2mg | 0.139mg | 0% |
| Lysine | 0.135mg | 0.147mg | 0% |
| Methionine | 0.04mg | 0.054mg | 0% |
| Phenylalanine | 0.13mg | 0.088mg | 0% |
| Valine | 0.151mg | 0.134mg | 0% |
| Histidine | 0.057mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +156.6% |
| Contains more WaterWater | +36.8% |
| Contains more CarbsCarbs | +199.1% |
| Contains more OtherOther | +57.9% |
~equal in
Protein
~2.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +40.6% |
| Contains more Poly. FatPolyunsaturated fat | +208.7% |
| Contains less Sat. FatSaturated fat | -65.5% |
