Oatmeal vs. Cervelat — In-Depth Nutrition Comparison
Compare
Differences between oatmeal and cervelat
- Oatmeal has more iron and folate, while cervelat has more vitamin B12, selenium, vitamin C, zinc, and choline.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat contains 22 times less folate than oatmeal. Oatmeal contains 44µg of folate, while cervelat contains 2µg.
- The amount of sodium in oatmeal is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +788.9% |
| Contains more IronIron | +192.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +326.2% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +312.9% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more SeleniumSelenium | +306% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.5% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +1578.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Sodium | 49mg | 1300mg | 54% |
| Saturated fat | 0.226g | 11.51g | 51% |
| Iron | 5.96mg | 2.04mg | 49% |
| Fats | 1.36g | 30.43g | 45% |
| Monounsaturated fat | 0.391g | 12.97g | 31% |
| Protein | 2.37g | 17.45g | 30% |
| Selenium | 5µg | 20.3µg | 28% |
| Cholesterol | 0mg | 74mg | 25% |
| Manganese | 0.558mg | 24% | |
| Zinc | 0.62mg | 2.56mg | 18% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Calories | 68kcal | 362kcal | 15% |
| Vitamin A | 130µg | 0µg | 14% |
| Choline | 4.7mg | 78.9mg | 13% |
| Folate | 44µg | 2µg | 11% |
| Vitamin B1 | 0.26mg | 0.15mg | 9% |
| Copper | 0.066mg | 0.15mg | 9% |
| Vitamin B2 | 0.215mg | 0.33mg | 9% |
| Vitamin B3 | 3.025mg | 4.31mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Calcium | 80mg | 9mg | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Vitamin D | 0IU | 44IU | 6% |
| Potassium | 61mg | 260mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Phosphorus | 77mg | 111mg | 5% |
| Polyunsaturated fat | 0.426g | 1.2g | 5% |
| Starch | 10.37g | 4% | |
| Magnesium | 26mg | 14mg | 3% |
| Carbs | 11.67g | 3.33g | 3% |
| Vitamin B6 | 0.29mg | 0.26mg | 2% |
| Vitamin E | 0.07mg | 0.22mg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Net carbs | 9.97g | 3.33g | N/A |
| Sugar | 0.46g | 0.85g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +250.5% |
| Contains more WaterWater | +86% |
| Contains more ProteinProtein | +636.3% |
| Contains more FatsFats | +2137.5% |
| Contains more OtherOther | +533.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +3217.1% |
| Contains more Poly. FatPolyunsaturated fat | +181.7% |
