Oatmeal vs. Brunost — In-Depth Nutrition Comparison
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The main differences between oatmeal and brunost
- Oatmeal has more iron; however, brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, and calcium.
- Daily need coverage for vitamin B12 for brunost is 101% higher.
- Brunost has 11 times less iron than oatmeal. Oatmeal has 5.96mg of iron, while brunost has 0.52mg.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than brunost.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1046.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more ManganeseManganese | +1295% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +2209.8% |
| Contains more CopperCopper | +21.2% |
| Contains more ZincZinc | +83.9% |
| Contains more PhosphorusPhosphorus | +476.6% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +272.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +156.9% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +542.8% |
| Contains more Vitamin B5Vitamin B5 | +957.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Vitamin B2 | 0.215mg | 1.382mg | 90% |
| Saturated fat | 0.226g | 19.16g | 86% |
| Iron | 5.96mg | 0.52mg | 68% |
| Vitamin B5 | 0.317mg | 3.351mg | 61% |
| Phosphorus | 77mg | 444mg | 52% |
| Fats | 1.36g | 29.51g | 43% |
| Potassium | 61mg | 1409mg | 40% |
| Calcium | 80mg | 400mg | 32% |
| Cholesterol | 0mg | 94mg | 31% |
| Sodium | 49mg | 600mg | 24% |
| Manganese | 0.558mg | 0.04mg | 23% |
| Vitamin A | 130µg | 334µg | 23% |
| Calories | 68kcal | 466kcal | 20% |
| Monounsaturated fat | 0.391g | 7.879g | 19% |
| Selenium | 5µg | 14.5µg | 17% |
| Protein | 2.37g | 9.65g | 15% |
| Vitamin B3 | 3.025mg | 0.813mg | 14% |
| Folate | 44µg | 5µg | 10% |
| Magnesium | 26mg | 70mg | 10% |
| Carbs | 11.67g | 42.65g | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B1 | 0.26mg | 0.315mg | 5% |
| Zinc | 0.62mg | 1.14mg | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 0.938g | 3% |
| Copper | 0.066mg | 0.08mg | 2% |
| Vitamin B6 | 0.29mg | 0.271mg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 9.97g | 42.65g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.135mg | 0% |
| Threonine | 0.083mg | 0.393mg | 0% |
| Isoleucine | 0.105mg | 0.519mg | 0% |
| Leucine | 0.2mg | 0.992mg | 0% |
| Lysine | 0.135mg | 0.814mg | 0% |
| Methionine | 0.04mg | 0.318mg | 0% |
| Phenylalanine | 0.13mg | 0.54mg | 0% |
| Valine | 0.151mg | 0.765mg | 0% |
| Histidine | 0.057mg | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +525.2% |
| Contains more ProteinProtein | +307.2% |
| Contains more FatsFats | +2069.9% |
| Contains more CarbsCarbs | +265.5% |
| Contains more OtherOther | +733.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +1915.1% |
| Contains more Poly. FatPolyunsaturated fat | +120.2% |
