Oatmeal vs. Romano cheese — In-Depth Nutrition Comparison
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Differences between oatmeal and romano cheese
- Oatmeal has more iron, manganese, vitamin B1, and vitamin B3, while romano cheese has more calcium, phosphorus, and vitamin B12.
- Romano cheese's daily need coverage for calcium is 98% higher.
- Romano cheese contains 39 times less vitamin B3 than oatmeal. Oatmeal contains 3.025mg of vitamin B3, while romano cheese contains 0.077mg.
- The amount of sodium in oatmeal is lower.
- Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +674% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +2690% |
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +1230% |
| Contains more PotassiumPotassium | +41% |
| Contains more ZincZinc | +316.1% |
| Contains more PhosphorusPhosphorus | +887% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35.4% |
| Contains more Vitamin B1Vitamin B1 | +602.7% |
| Contains more Vitamin B3Vitamin B3 | +3828.6% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more FolateFolate | +528.6% |
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more CholineCholine | +227.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 80mg | 1064mg | 98% |
| Phosphorus | 77mg | 760mg | 98% |
| Saturated fat | 0.226g | 17.115g | 77% |
| Iron | 5.96mg | 0.77mg | 65% |
| Sodium | 49mg | 1433mg | 60% |
| Protein | 2.37g | 31.8g | 59% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 1.36g | 26.94g | 39% |
| Cholesterol | 0mg | 104mg | 35% |
| Manganese | 0.558mg | 0.02mg | 23% |
| Monounsaturated fat | 0.391g | 7.838g | 19% |
| Vitamin B1 | 0.26mg | 0.037mg | 19% |
| Vitamin B3 | 3.025mg | 0.077mg | 18% |
| Zinc | 0.62mg | 2.58mg | 18% |
| Selenium | 5µg | 14.5µg | 17% |
| Vitamin B6 | 0.29mg | 0.085mg | 16% |
| Calories | 68kcal | 387kcal | 16% |
| Vitamin B2 | 0.215mg | 0.37mg | 12% |
| Folate | 44µg | 7µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Starch | 10.37g | 4% | |
| Copper | 0.066mg | 0.03mg | 4% |
| Vitamin A | 130µg | 96µg | 4% |
| Magnesium | 26mg | 41mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Carbs | 11.67g | 3.63g | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 4.7mg | 15.4mg | 2% |
| Vitamin B5 | 0.317mg | 0.424mg | 2% |
| Vitamin K | 0.4µg | 2.2µg | 2% |
| Polyunsaturated fat | 0.426g | 0.593g | 1% |
| Potassium | 61mg | 86mg | 1% |
| Vitamin E | 0.07mg | 0.23mg | 1% |
| Net carbs | 9.97g | 3.63g | N/A |
| Sugar | 0.46g | 0.73g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.429mg | 0% |
| Threonine | 0.083mg | 1.171mg | 0% |
| Isoleucine | 0.105mg | 1.685mg | 0% |
| Leucine | 0.2mg | 3.071mg | 0% |
| Lysine | 0.135mg | 2.941mg | 0% |
| Methionine | 0.04mg | 0.852mg | 0% |
| Phenylalanine | 0.13mg | 1.71mg | 0% |
| Valine | 0.151mg | 2.183mg | 0% |
| Histidine | 0.057mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +221.5% |
| Contains more WaterWater | +171.9% |
| Contains more ProteinProtein | +1241.8% |
| Contains more FatsFats | +1880.9% |
| Contains more OtherOther | +1078.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +1904.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
