Oatmeal vs. Chickpeas — In-Depth Nutrition Comparison
Significant differences between Oatmeal and Chickpeas
- Oatmeal has more Iron, Vitamin B3, Vitamin A RAE, Vitamin B1, and Vitamin B2, however, Chickpeas is richer in Folate, Copper, Fiber, Manganese, and Phosphorus.
- Oatmeal covers your daily Iron needs 38% more than Chickpeas.
- Chickpeas has 130 times less Vitamin A RAE than Oatmeal. Oatmeal has 130µg of Vitamin A RAE, while Chickpeas has 1µg.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||130µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|